Oats Oats contain water-soluble fiber β-polyglucose, which can increase cholesterol metabolism and is very suitable for people with hyperlipidemia.
Oat bran is rich in vitamin B, which is helpful for fetal development and can be eaten by pregnant women. Vitamin e in oats can increase memory; Folic acid, minerals and iron can fight cancer, prevent anemia and help wounds heal. Oats are high in fiber content, easy to feel full, helpful for defecation, not only delaying the rise of blood sugar and reducing fat accumulation, but also having lower calories than rice and noodles, so they are very suitable as slimming foods.
Reminder: Oats are high-fiber foods, and people with flatulence and gluten allergy are not suitable for eating.