Vinegar soaked peanuts use cooked peanuts, soy sauce and vinegar as the main raw materials. Peanuts contain unsaturated fatty acids, but are high in lipid content, high in calories, and greasy. The various organic acids in vinegar can relieve greasiness and create fragrance, so soaking peanuts in vinegar can have a heat-clearing effect.
Edible vinegar can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thereby improving the absorption and utilization rate of food and its nutritional value. However, the fat content of peanuts is too high, twice that of soybeans. Therefore, whether it is peanuts soaked in vinegar or peanuts cooked in other ways, you should eat less. Only in this way can the stabilizing effect be achieved.
How to make peanuts
Braised peanuts:
1, Ingredients: peanuts, star anise, cinnamon, bay, salt.
2. Method: Soak the peanuts in water for half an hour in advance, then take them out and put them into a pot, and add water that has not covered the peanuts. Add star anise, cinnamon, and bay laurel, cook over high heat for 5 minutes, finally add salt, and cook over medium heat for 10 minutes.
Drunkard Peanut:
1, Ingredients: Peanuts, oil, dried red pepper, salt, allspice.
2. Method: Put the peanuts into boiling water, soak them for a while, then remove the red coating, then put them into a hot oil pan and fry them over low heat until crispy. Dish them out and let them cool. Add dry red chili peppers into the pan, fry them until crispy and then serve them out. Finally, stir the five-spice powder, fried dry red pepper, and salt evenly, and mix evenly with the fried peanuts.
Fried peanuts:
1, materials: peanut kernels, salad oil, salt.
2. Method: Pour oil into the hot pot, then add peanuts. When the oil starts to bubble, use a spoon to turn it in one direction. After the scooped out peanuts make a sound in the spoon, you can turn off the heat, scoop them out, sprinkle with salt, and they will become crispy and delicious after cooling.