Anti-aging food 1, peanut sesame paste

Peanut and black sesame are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding the formation of spots. Sesame contains sesamol, which is a powerful anti-aging substance. It is also rich in B vitamins, which can promote the metabolism of the human body and is also conducive to the synthesis of estrogen and progesterone.

To make peanut sesame paste, prepare peanuts, black sesame seeds and oil. Fried peanuts and black sesame seeds until fragrant, then put them into a pulverizer, fully pulverized into powder, and stored in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water.

Anti-aging food 2. Quail eggs brewed in chinese wolfberry wine.

Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin.

Lycium barbarum is a good product for nourishing liver and kidney, and it is rich in vitamin A. When eaten together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.

When chinese wolfberry wine is used as an egg, 200 grams of wine is boiled first, then 5 grams of Lycium barbarum, appropriate amount of crystal sugar and 50 grams of quail egg liquid are added in turn, and finally the egg is boiled with high fire.

Anti-aging food 3, broccoli

Broccoli is rich in antioxidant vitamin C and carotene, which is the best anti-aging and anti-cancer food, and fish is the best source of protein.

How to make it? Marinate cod with proper amount of salt and cooking wine, then steam it in a cage for 8- 10 minutes, take it out for later use, put oil in the pot, add chopped green onion, Jiang Mo and lobster sauce, stir-fry until fragrant, season it with salt, monosodium glutamate and pepper, and pour it on the processed cod after the lobster sauce is fried to crisp. Broccoli is cooked in salt water and wrapped around cod.

Anti-aging food 4, tofu

Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat beans.

Dice tofu, blanch it with salt water, pick it up and put it on a plate. Put oil in the pan, add salted egg yolk and stir-fry, add appropriate amount of salt, monosodium glutamate and pepper and stir-fry 1 min. Pour the fried egg yolk on the processed tofu and sprinkle a little chopped green onion.

Once a woman is old, problems such as wrinkles and loose skin will follow. How to effectively delay aging has become the most concerned topic for women, which requires you to work hard on your diet if you love beauty.

Women often eat the following foods to delay aging 1, and beauty beauty eats honey.

Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. It can moisten the lungs, relieve cough, moisten the intestines and relieve constipation. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.

Step 2 reduce wrinkles and eat cucumbers

Cucumber is not only a delicious vegetable, but also contains a variety of sugars and amino acids necessary for human growth, development and life activities. At the same time, it is also rich in vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. In addition, cucumber is rich in fruit acid, which can clean and whiten skin, eliminate freckles and relieve skin allergies.

3, whitening freckle to eat tomatoes

Tomato is rich in lycopene, malic acid, citric acid, carotene, vitamin C, vitamin B, calcium, phosphorus, potassium, iron, zinc and other elements, and has extremely powerful beauty and health care functions. At the same time, tomatoes are rich in glutathione, which can inhibit the production of melanin, thus making hypopigmentation and peace disappear. Lycopene contained in tomatoes has the functions of bacteriostasis and radiation protection. Play a role in whitening and lightening spots.

4, full and smooth to eat trotters

Pig's trotters are a cheap beauty food. It is rich in collagen and has a special nutritional effect on the skin. It can promote skin cells to absorb and store water, prevent skin from drying and wrinkling, and make skin moist and smooth.

5. Eating cherries is glorious

Cherry helps to keep facial skin rosy and tender, and also has the effects of whitening, freckle removing, wrinkle removing and skin rejuvenation, so it is widely loved by the public. Cherry is rich in vitamin C, iron and vitamin A, which helps to activate cells and make skin radiant.

6, breast enhancement and anti-cancer eat papaya

Papaya is a fruit rich in vitamins and minerals, especially vitamin C, which can buy fair skin and replenish moisture to the skin. Papaya also has the function of breast enhancement, at the same time, it can improve the immune function of human body, prevent and treat diseases, and has good anti-cancer and anticancer effects.

7, smooth skin to eat grapefruit

Grapefruit contains some youthful substances, and the smell can make a woman's face look younger than her actual age. Citric acid in grapefruit seeds has been widely used in skin care field. This ingredient can promote metabolism and help the dead skin cells to be discharged, thus making the skin smooth and radiant again.

8, nourishing blood and benefiting qi to eat red dates

Jujube is rich in vitamin C, which can replenish blood and qi and make your face more ruddy. Moreover, flavonoids contained in red dates can prevent constipation, and can achieve the effects of relaxing bowels, detoxifying and beautifying.

Anti-aging, in addition to the "external" helper of cosmetics and skin care products, should also be "internal" conditioning, as well as diet conditioning. A two-pronged approach can make anti-aging simple and effective.

Summer is coming and the weather is getting hotter and hotter. Hot weather makes people sweat a lot, consumes a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty, which is the performance of consuming gas and hurting yin, so everyone will obviously feel loss of appetite and weakened digestive function, so summer diet also needs appropriate supplements.

Drinking soup can not only replenish water for us, but also adjust the taste, enhance appetite, strengthen nutrition, be more easily absorbed and improve disease resistance, which is beneficial to human health.

I like eating pork liver since I was a child, and I still like it now, as always. Pig liver is rich in iron, which is the most commonly used blood-enriching food, and its nutritional content is more than 10 times that of pork. Pig liver also contains a variety of vitamins, among which the content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods. It has the functions of maintaining normal growth and reproduction, protecting eyes, maintaining normal vision and strengthening skin.

But pay attention to the high cholesterol content of pig liver and eat it in moderation.

Qing Xiang Zhugan Decoction

You Zi Ling sauce

material

Ingredients: 5 pieces of pork liver, white radish 1 piece, pea tip 1 piece.

Accessories: 3 grams of sesame oil, salt, ginger, 2 cloves of garlic, 2 tablespoons of starch, 1 tablespoon of cooking wine and chicken essence.

working methods

1. Cut the pork liver into small pieces, soak for several times, massage and wash the blood.

2. The pig liver in the above picture is not used up, and the dosage is controlled by the number of people. Slice, add salt, cooking wine and starch, and mix well.

3. Cut the radish into small pieces and wash the pea tips.

4. Put the water into the pot, add ginger and garlic, and bring to a boil.

5. After the water boils, add the radish pieces and cook for 10 minute.

6. After the radish is cooked thoroughly, turn to high heat and add pork liver to boil quickly.

7. Leave the fire, add pea tips, and turn on the fire. Pour sesame oil before cooking.

What food do you often eat to help delay aging? Healthy ascetic, let's talk!

There are many foods that can help girls delay aging, moisturize their skin and help them lose weight. The so-called youth must have a well-proportioned figure and rosy skin, so that it looks very young and beautiful. So I recommend you to drink this combination: lemon honey chrysanthemum drink, longan jujube tea can help delay aging, help lose weight and moisturize the skin. Let's have a look with you!

The collocation of chrysanthemum lemon honey tea

6-8 dried chrysanthemums, 4 fresh lemons, 5 teaspoons of honey and 800 ml of hot water.

The specific eating steps are 1: put the chrysanthemum into the pot and inject enough hot water.

2. When the water is warm, add fresh lemon slices.

3. Add honey when the temperature drops to about 40 degrees Celsius, otherwise it will destroy the nutritional value of honey. Remember to mix well.

Health care effects Chrysanthemum morifolium has many health care effects, such as expelling wind and clearing heat, calming the liver and improving eyesight, benefiting qi and prolonging life after long-term administration.

Lemon is rich in vitamin C and various nutrients, which helps to nourish the skin and delay aging.

Honey can soothe the nerves, improve sleep quality and improve mental state.

Note: people with cold stomach should not drink it, and chrysanthemum tea should not be drunk for a long time.

The collocation of jujube tea

20 grams of longan and 6 jujubes, peeled, put in an electric rice cooker and decocted in water for about an hour.

The health-preserving effect is longan, which is most suitable for girls to replenish blood and soothe the nerves. It can also nourish the face and make it rosy and young.

Jujube has the functions of invigorating spleen, benefiting qi, nourishing blood and calming nerves, and contains 18 kinds of amino acids and vitamins needed by human body.

There is also a folk saying that "eating three dates a day keeps the beauty young", and the production method is also very simple.

Longan jujube tea cooked with red dates and longan can effectively supplement nutrition and can be used as daily food.

Note: people who get angry should not eat and get angry easily; People with diabetes can't eat it, and jujube has a high sugar content.

I'm not sure about my problem. Staying up late, sleeping and mood will all affect skin problems. If the skin is not dry, dark yellow and shiny, it will definitely look much younger. If you just eat food, it will make people look young. I've only read about sesame seeds, tremella, honey, fruits and vegetables ... The diet should be light, and eat less spicy, greasy and irritating food. Eating too many sweets will also affect the skin, but I think some women also like to eat hot and sour hot pot, and their skin is still very good. I think if you want good skin, you should adjust it internally and raise it externally. No matter what age you start maintenance, it's still the same sentence. If you don't stay old, people will get old. Even if you are old, you should live a little more exquisitely and live the way you like. Although we are not as good as stars and celebrities, we love ourselves. Come on, sisters.

I don't think any man will like the woman in Figure 3.

Tianlong insists on drinking boiled water. Three red dates. Hang in there. Three months to see the effect.

Smart women who take vitamins in this way can make them look younger and better. Most foods that are good for women are rich in vitamins.

The famous ones are vitamin c and vitamin e.

But studies have shown that ~

It is better to take vitamins from China than to supplement a single vitamin.

After all, we must achieve a balanced nutrition ~

So you can take some multivitamins orally, or eat more foods with high vitamin content.

Such as broccoli, tomatoes, lemons, oranges and other fruits and vegetables.

Eating more vegetables, fruits and beef will improve women's color ~

Then when you use it on your face, if you want to get younger and younger, you can use some antioxidant essence.

I don't have enough masks now. I use the essence ~

The skin condition can be said to be stable and good.

I used to wear a mask, and I got pimples every once in a while.

Not now.

And after using the essence, the skin color is much brighter and firmer.

This paper introduces a freeze-dried essence, which is easy to use and is a whitening component of pure vitamin C and resveratrol.

White and tender after using the cream.

It has the following six functions:

Think of me, a superficial person who judges people by their appearances. In the past, I not only liked to see handsome guys and beautiful women, but also asked myself not to drag my feet too much.

We may not be beautiful, but we must not be too old-fashioned.

So I had the concept of following the trend when I was young. And I've been in love for a long time.

I ate too much, and I don't know which one will work. But I can share it for reference only.

When I was in my twenties, I heard that grape seeds are whitening, antioxidant and good for the skin. I am a forest ranger. During the autumn harvest, my father picked wild grapes from the mountains to make wine. The eliminated grape seeds were dried by my mother and I used them to grind them into powder. I am distressed to add rose rock sugar, two spoonfuls a day, and it will take more than two years to drink it.

Later, I heard that drinking honey water moistens the intestines and raises beauty. Well, make a bowl of honey water every morning.

He also said that royal jelly enhances immunity and nourishes skin. Uh, it tastes terrible. It's disgusting. I really can't drink or hold on. But honey water has been drunk for a long time.

There is also soybean milk, which is said to be whitening and tender. It costs thousands of dollars to buy Jiuyang Filter-free and Wash-free Soymilk Machine, and you can drink 500ml every morning. I've been seasoning with rice and peanuts for several months, and I've had enough.

Vitamin C Supplement of Tomato and Antioxidant Activity of Broccoli ...

How energetic you were when you were young!

I tossed it around, and my friends later thought I looked good and followed suit. They are almost excited about what I have done and what I have eaten.

The point is that I am young in my early thirties, and everyone is similar. I don't know who I am younger than!

I put an old photo without beauty, which was 3 1 year old, and my husband snapped it.

At the age of 35, with peers, the gap comes out. Considering the privacy of my friends, I won't put the comparison chart.

However, when I saw that many students in government agencies and units had little hair, some had serious hair loss, some had gray hair and eye lines, I lamented that time was running out.

The picture shows the 36-year-old who just gave birth to a second child and made a cleansing mask after giving birth.

My relatives and friends asked me what kind of skin care mask to use at domestic parties. I said it's a Korean skin care series, so I don't use masks very much, so I don't have much time to put them on! The essence is used more.

Then I asked what was shining on my face! You look young!

In fact, I felt that I didn't look good at that time. I always stay up late, because of deficiency of both qi and blood, my sleep quality is not good. I don't feel energetic. The skin is in good condition.

I ate healthier at that time.

Because I have my own health care products in lg Cosmetics Company in Korea.

The company arranges DNA health examination and skin condition test. Some skin problems need internal adjustment, so I will buy some skin vitamins. I don't know how to translate some red ginseng. It has always been a tonic for regulating women's physique and sub-health status, and it is not very expensive. I'll buy it myself.

I guess it is to supplement some lost estrogen and collagen to make the skin in good condition.

But since China's medical care, there is no such maintenance consciousness, so I won't elaborate.

The so-called "summer insects are not ice."

When I was young, I really didn't have a sense of maintenance. If my metabolism is good, sleep can be repaired by myself.

With the growth of age and the lack of prevention in youth, the gap with peers can be imagined after 35 years old, plus the quality of life, mental state, physical health and other reasons, and the gap is even greater after 40 years old.

So what to eat and how to eat, there are some stresses.

I'm 37 years old now. She gave birth to a second child last year. I have to work by myself to raise my children. I am very diligent and have no time to study what to eat.

Fortunately, Korea is a country with a high awareness of health care, and many good brands of health care products can help the rivers and lakes. The medical treatment is also relatively perfect, and there is no slot. I have stayed in Korea for a long time in recent years, and my maintenance concept has also changed a lot.

I teach myself skin management. I don't worry about matching skin care products for external use. Internal adjustment can also become a good doctor after a long illness. My parents-in-law are masters of health preservation, and the cosmetics company I work for always says that the uterus and ovaries are the foundation of our women. How to maintain them? The skin is dull, how to brighten the complexion and rejuvenate by supplementing skin vitamins? What to eat? Anti-inflammatory and antioxidant?

We don't eat blindly, we all do it according to our own needs.

I often eat red ginseng and vc, and my eyes are not very good when I play with my mobile phone. I eat eye protection all the year round.

Others are eaten occasionally, but they are all based on demand. I have a bad memory for a while and love to forget things, so I eat deep-sea fish oil dha.

He has a big temper and is angry. He always stays up late and spots appear on his right face. The general manager of the company said to take liver-protecting tablets to reduce liver fire, remove liver spots and palace spots. Sure enough, I have strength, a much better temper and a much better skin.

I think people are young as long as they are healthy, healthy and cheerful.

If you always stay up late, complain and feel unstable, it's no use eating elixir.

Therefore, the beauty and girlish feeling of a woman lies in her enthusiasm for life.

People with peace of mind are more afraid of the baptism of years. Learn to reconcile with your appearance and accept the traces of time.

May the future world be better because of your existence!

Red dates and tremella soup, black soybean milk

The landlord said that a woman can look young without wearing a mask. In fact, there are many foods in daily life.

First of all, it should be noted that external application is not as good as oral administration, and medicine tonic is not as good as food tonic. Women's health and beauty always emanate from the inside out. Maintaining healthy living habits and good physical and mental health is the premise and key.

In daily life, we can often see that some healthy women are always in a relaxed and happy mood, with healthy and even skin color and natural ruddy. This is a healthy beauty.

Secondly, go back to the problem itself. Balanced nutrition and a reasonable diet are essential to keep healthy and beautiful.

Zheng Mingming, as the "Asian beauty leader", is the developer and spokesperson of many cosmetics with the same name. In his autobiography, he wrote that if women want to stay healthy, beautiful and young, they should first pay attention to the richness and balance of nutrition. The daily intake of carbohydrates, protein, water, vegetables and fruits has relevant regulations and standards.

On the contrary, some women who overeat and deliberately go on a diet often have no healthy body and attractive skin color.

Third, for beauty food, the general focus is as follows:

The first is the food that nourishes blood and benefits qi. As we all know, women need blood, iron and qi for physiological reasons in order to meet the requirements of health standards. Common foods for nourishing blood and benefiting qi: red dates, medlar, angelica, astragalus, codonopsis pilosula, American ginseng, donkey-hide gelatin, etc.

Second, fruits and vegetables rich in vitamins will make the skin younger and more energetic. All kinds of fresh vegetables and seasonal fruits are quite good.

3. High-quality protein and foods rich in collagen: fish, beef, tremella, chicken breast, pig's trotters, pig's tails and pigskin.

The fourth is the food rich in cellulose, which mainly helps the digestion and peristalsis of the stomach, defecates in time and empties the garbage in the body. Foods rich in cellulose and daily vegetables and fruits can have this effect.