First of all, you need to do the same as usual, breakfast requirements to eat well, here's good not more, rich content is good, should be the full range of nutrients, you can eat two bananas plus a slice of whole-wheat bread, with a cup of yogurt, not only can have weight loss effect and also has the nutritional value of milk need to be warmed up, otherwise menstrual drinking cold yogurt will be abdominal pain.

2, lunch

Lunch need to eat full, but because the ultimate goal is to lose weight, so do not be able to eat too much meat and other foods that contain high calories and high fat, it is best to have a bowl of soup before and after meals, so that you can effectively achieve a balanced nutritional profile, and soup, although the calorie and fat is very low but it's very easy to make a person have a sense of satiety, so the late seven-minute satiation time to drink a bowl of Seaweed egg soup or tomato egg soup can be effective weight loss.

So what to eat during menstruation to lose weight can have the best results, the key to each meal on the diet of the collocation, as long as to meet the most basic human nutrient needs to be able to achieve the daily energy requirements, on such a basis, both to maintain the health of the body, but also able to play a role in weight loss, but during menstruation to lose weight is a need to pay attention to, more rest, the body once discomfort occurs should immediately stop losing weight, because this time the body is the most weak.