Preface: many people are more like to eat sweets, especially for breakfast to drink a little sweet taste of porridge, more appetizing, especially nowadays, many young people do not like to drink monotonous white porridge, and the society is more advocate to eat coarse grains, so cinnamon lotus seed eight treasures porridge has naturally become to help people's love.

I. Types of porridge

And as porridge, eight treasures porridge is also more varied, instant eight treasures porridge is also very common, very popular with consumers. But we can also try to do it ourselves at home, prepare the ingredients, cinnamon, lotus seeds, peanut rice, rock sugar, red beans, red dates, rice and water. Soak the lotus seeds, red beans and peanuts for 3 four hours in advance, because they are not very good at cooking, so they need to be soaked in advance. Wash and remove the core of the red dates, cinnamon wash and remove the shell, and then put all the ingredients into the pot, add the right amount of water, boil and then turn to a small fire to stew for half an hour, you can eat.

Second, cinnamon lotus seed eight treasure porridge production method

very simple, convenient and delicious, more rich in nutritional value. We can also do more rich eight treasures congee, with rice, cinnamon, lotus seeds, oil salt peanuts, walnuts, wolfberries, jujubes, lily of the valley, red beans. Lotus seeds, peanuts, walnuts, lilies, red beans, are soaked in water for two hours in advance, wash the rice into the pot, and then into the cleaned berries and nucleated jujubes, into the cleaned cinnamon, and then soaked ingredients drained into the pot, and then add the right amount of water, cover and cook can be.

three, rich in nutritional value

this ingredient is more, nutrition is also very rich, and these foods are rich in protein, amino acids and many vitamins and trace elements, so it is very suitable for people to eat. And eight treasure porridge for the two deficiency insomnia, stool enameling have very good therapeutic effect. The Internet is also a lot of instant cinnamon lotus seed eight treasure porridge, because of the convenience of consumption, so more popular with everyone, and after all, is a factory processed food, in the quality of the quality is not as good as their own out of the good, so we can usually do at home to do it yourself.