Practice of Yaozhu lean meat porridge
condiments
Lean meat 100g yaozhu 50g
condiments
Appropriate amount of oil and salt, appropriate amount of ginger, and two pieces of raw flour.
step
1, wash Yaozhu first, and then cook for a while. soften
2. Cut the lean meat into pieces and chop it into paste. Convenient for babies to eat and easier to absorb.
3. Chopped minced meat is marinated with a little raw flour and cooking oil.
4. Wash the rice, add Yaozhu, add 2 slices of ginger and put some water.
5. Put the meat sauce on it and steam the meat sauce when cooking porridge.
6. Turn the electric pressure cooker to the porridge stand and start working.
7, 40 minutes later, automatically turn off the power. Gently press the steamed minced meat with a spoon.
8, this is good porridge, add the right amount of salt.
9. Add minced meat to porridge and mix well, and it will become Yaozhu lean meat porridge!
Nutritional value of Yaozhu
Yaozhu is sweet and salty, and has the functions of nourishing yin, tonifying kidney, strengthening spleen and harmonizing middle energizer. New Theory of Materia Medica says that it can "lower qi, regulate middle energizer, benefit five internal organs and cure thirst". The theory of seeking the original in materia medica has the function of "nourishing true yin and stopping urine" Yaozhu is rich in protein and a little iodine, and its efficacy is close to that of seaweed and kelp. But it contains a very rich fragrance, which is more delicious. Whether it is the main ingredient or the ingredients, it can highlight or add to the delicacy of the dishes. Dried scallops contain half as much calories as sausages or bacon, and only one twentieth as much fat as bacon. It is an ideal product for women to lose weight and cultivate themselves healthily.
For candidates, laborers, people who work at night, or people with nervous instability, eye fatigue, shoulder pain, headache, etc., you can eat it for several days continuously to make up for the loss in the body. Yaozhu Radish Soup, with delicious taste and high nutritional value, is a nourishing soup suitable for the whole family. Steamed eggs with scallops are simple and easy to make, delicious, tender and nutritious, which can not only stimulate appetite, but also increase nutrient absorption. It is also suitable for all families, especially for children aged 1-4. Fresh asparagus with scallops and black-bone chicken with scallops are very beneficial supplements for pregnant women during pregnancy.
Efficacy and function of Yaozhu
Scallops are flat and sweet and salty; Has the effects of nourishing yin and tonifying kidney, regulating middle warmer, lowering qi and benefiting five internal organs; Treat dizziness, dry throat, thirst, tuberculosis, hemoptysis, spleen and stomach weakness, etc. A regular diet helps to lower blood pressure, cholesterol and keep fit.