White Jade mushrooms to do the soup, if you can break it open with water first immersed in 20 minutes, and then washed, drained of water and standby, the pan inside a little bit of oil heat, add ginger and white Jade mushrooms a little bit of frying can be, and then put the water to cook the soup, the pot in the sprinkling of green onion drops of sesame oil, if possible, it would be best to use the taste of the soup will be more so that the taste will not be bitter.
Basic introduction of white jade mushroom:
White jade mushroom belongs to the order of umbrella fungi, Stomatopoulos, white mushroom genus, is a kind of rare edible fungi. The body is white and crystal clear. More superior in taste, the mushroom body is crispy and smooth, sweet and delicious. And it also has analgesic, sedative, cough and phlegm, laxative and detoxification, and antihypertensive effects. White jade mushroom protein content is higher than the average vegetable, essential amino acid ratio is also more appropriate, there are a variety of trace elements and other essential substances, if you want to play a good health care should be consumed for a long time.
The efficacy and function of the white jade mushroom:
1, cough and phlegm
The white jade mushroom extracts with animals to experiment, found that it has a significant cough, dilute phlegm effect.
2, laxative and detoxification
The white jade mushroom contains indigestible crude fiber, semi-crude fiber and lignin, which is able to maintain the balance of water in the intestines, but also able to absorb the rest of the cholesterol, sugar, and will be discharged out of the body, for the prevention of constipation, atherosclerosis, intestinal cancer, diabetes, and so on, is very beneficial.
3, white jade mushrooms lower blood pressure
almost everyone can eat.
4, improve immunity
The effective components of the white jade mushroom can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases.
5, analgesic, sedative
A Brazilian study extracted a substance from the white jade mushroom with analgesic and sedative effects, which is said to be able to replace morphine in its analgesic effect.
How to choose white jade mushrooms:
Good white jade mushrooms are round in shape, uniform in size and white in color. Choose the ones that are not broken on the outside. Most white jade mushrooms are sold in supermarkets with individual packaging, so you should choose a merchant whose quality is guaranteed.
Generally, the mushrooms purchased in supermarkets can be stored for more than 2 weeks, but it is better to use them as soon as possible and keep them refrigerated at low temperatures.