Mushrooms are known as "mountain treasures", delicious flavor, aroma, rich in nutrients, with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins, eaten often can enhance immunity, delay aging, anti-cancer, anti-cancer, lowering the efficacy of the three highs; and eggplant is one of the few purple vegetables, rich in vitamin P and vitamin E, eaten often can anti-aging, lower cholesterol, cardiovascular protection, anti-gastric and other benefits. The eggplant is one of the few purple vegetables, rich in vitamin P and vitamin E, etc., often eat can be anti-aging, lower cholesterol, cardiovascular protection, anti-stomach cancer, heat and other effects.
Oyster sauce mushroom roasted eggplant raw materials: 1 eggplant 5 mushrooms 1 spoon soy sauce 1 spoon oyster sauce 1 spoon starch 1 spoon oil and salt moderation production:
1. ready to raw materials;
2. eggplant sliced and add a little salt mix evenly marinated;
3. slightly out of the juice after mixing the appropriate amount of starch, so that it is evenly coated in the surface of the eggplant;
4. . Heat the oil in a hot pan, add the eggplant slices into the pan and stir-fry;
5. Stir-fry until the surface of the eggplant is slightly browned, then add the mushroom slices into the pan and stir-fry;
6. Stir-fry for two seconds, then add 1 tablespoon of soy sauce and stir-fry. Add 1 tablespoon of soy sauce and stir-fry evenly;
7 then add 1 tablespoon of oyster sauce and stir-fry evenly;
8. Stir-fry for a few seconds and then add a little salt for seasoning;
9. Sheng into the dish, sprinkle with chopped green onions.