Eating beef helps to lose weight and keep healthy. Beef is meat suitable for fat people. For women who need low calories, it is very suitable to eat beef to lose weight, because beef is mostly lean meat. Beef is an excellent food with high protein. Every100g of beef contains 20. 1 g of protein, which is more than mutton 10%. The fat content is 10.2g, which is less than that of mutton 18.6%. It also contains calcium 7 mg, iron 0.9 mg, phosphorus 170 g, vitamin b 10.07 mg, vitamin b20. 15 mg, folic acid 6 mg and a small amount of vitamin a. Nutrients are easily absorbed by the human body. Nutritionists say that the nutritional value of beef ranks first among all kinds of meat. Beef can also provide you with more iron and zinc-precious elements to maintain energy. For example, the calf is rich in easily absorbed iron and zinc, which can improve the function of the immune system, and it is also rich in folic acid, which can prevent babies from being born with disabilities. Beef can also provide linoleic acid (an unsaturated fat) which can prevent cancer and diabetes. Beef protein is rich in essential amino acids and low in fat and cholesterol, which is especially suitable for patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. But it's best not to eat beef at night. Don't eat too much. Because losing weight is always about controlling food intake. The purpose of the evening is to eat as little as possible. Tomato beef soup weight loss materials 200 grams of tomato, 75 grams of beef, 1 slice of ginger, 2 cups of water. Practice: add water and ginger slices to boil, and add tomatoes and beef to simmer. Beef can be sliced or chopped. Apple and beef slimming materials: 1/4 Apple, beef 35g, pea slices 25g, shallots, ginger slices, salad oil one teaspoon. Seasoning: a little salt, sugar, sesame oil and soy sauce. Practice: Slice the apples and beef and marinate them with salt respectively. Stir-fry ginger slices with onion, then add beef and apples, stir-fry with seasoning for about 2 minutes, and pour some sesame oil on the pot.