The nutritional value of eggs is very high, especially the protein in them is relatively rich, and compared with other meat containing protein, eggs are also more easily absorbed.
There are many ways to eat eggs, we usually eat eggs, usually is boiled, steamed, fried, fried, etc., you can also do soup. Which eating method is the most nutritious? I'll rank them.
TOP1: boiled eggs, steamed eggs
Nutritional absorption and digestibility: 100%.
These two ways of eating, egg nutrition will be fully absorbed, but pay attention to two problems:
(1) the length of the boiled egg to master, time is too short to cook, half-raw eggs eaten easy diarrhea, there are bacteria; time is too long, then, boiled the old, the loss of nutrients, the taste is not good. The best time is 5-8 minutes, not more than 8 minutes, and it is not recommended to put directly into the cold water inside the boil.
(2) If you are steaming eggs, pay attention to the ratio of water to eggs and use clean water, not tap water.
TOP2: tender fried eggs (omelette)
Nutritional absorption and digestibility: 98%
If you feel that the flavor of boiled eggs is too light, you can fry eggs to eat, only, the nutritional absorption situation is a little lower, pay attention to the eggs do not fry too old.
TOP3: Scrambled Eggs
Nutritional Absorption and Digestibility: 97%
Eggs can be scrambled with a wide variety of foods for better flavor and nutritional cooperation.
Others:
Hoji-eggs: 92.5 percent; old fried: 81.1 percent; raw: 30-50 percent.
So, in terms of nutrition, boiled and steamed eggs are the best. Raw eggs are not recommended, they are not easily absorbed and are prone to bacteria.
Additionally there are two points:
1, if there are children in the family, it is best to give children steamed eggs and eggdrop soup, so that the protein can be loosened, the baby is more easily digested, and the stomach and intestines will not be burdened.
2, tea eggs, can not eat, not eat, on the stomach and intestines are not good, easy to produce stimulation.