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Is fresh squid high in calories? Why do some people say that one bite of squid is equivalent to 10 fatty bites? Is it high or not?
The calorie content (in 100 grams of edible portion) of white-burnt fresh squid is 133 calories (556 kilojoules), which is a low unit calorie content.

The calories per 100 grams of white squid account for about 5% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health

1 mouthful of squid equals 10 mouthfuls of fatty meat is not valid

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