Menstrual women face a lot of blood loss, and iron, an important element in hemoglobin synthesis, is also lost with blood. According to the research, in addition to the normal iron loss of human body, women will lose 18-2 1 mg of iron in each menstrual period. Therefore, we often encourage women to supplement some iron-rich foods at this time, such as black fungus and pig liver, so as not to cause iron deficiency anemia. However, if you drink Pu 'er tea during menstruation, these efforts will be in vain. Because tea contains more tannic acid, it will combine with iron molecules in food to form a large number of sediments, which will hinder the absorption of iron molecules by intestinal mucosa. Studies have shown that the stronger the tea, the greater the obstacle to iron absorption, especially after drinking tea.

Women's menstrual period, due to the changes of neuroendocrine regulation function, is often accompanied by different degrees of mental tension, headache, breast pain and other reactions. In order to avoid these reactions, we should control our emotions and not get too excited. However, caffeine, theophylline and other substances in tea have an exciting effect, which will aggravate menstrual reactions such as dysmenorrhea, headache and backache.

Second, will drinking Pu 'er tea affect menstruation?

1, let's take a look at the taboos of menstruation. No coffee, strong tea, and no alcohol during menstruation. These stimulants will aggravate menstrual discomfort. Diet should also be light to avoid spicy stimulation.

2, there will be a lot of iron loss after menstruation, and more iron should be added. Tea contains more than 30% tannic acid, which is not conducive to the absorption of iron.

3. Pu 'er tea contains manganese, which can promote blood circulation. Proper citation can prevent menorrhagia. Because tea can promote blood circulation and prolong menstrual period.

However, raw Pu 'er is cold, so if your health is not very good, you should be careful. You can drink some cooked tea during menstruation, but don't drink raw tea. People who drink tea for the first time, if they don't drink much tea on weekdays or have a cold constitution, try not to drink tea during menstruation.

Even if you want to drink tea, be careful not to drink strong tea. There is no problem drinking light and mild tea.

6, menstrual health care is very important for girls, healthy girls, moderate exercise during menstruation is beneficial, this amount is particularly important, don't do too much exercise.

3. What are the hazards of drinking Pu 'er tea during menstruation?

Pu 'er tea has many functions and high nutritional value. Regular drinking can regulate physical condition. However, it is not recommended for women to drink Pu 'er tea during the physiological cycle. Every time the menstrual period comes, it will consume a lot of iron in the body. At this time, female friends should eat more fruits and vegetables to supplement iron.

More than 50% tannic acid in tea will hinder the absorption of iron by intestinal mucosa. Reduce the absorption of iron. Therefore, it is easy to precipitate in the intestine with iron in chyme or iron stone in blood tonic. Not good for health.

It doesn't mean that women can't drink Pu 'er tea only in their physiological cycle. Tea contains more than 50% tannic acid, which will hinder the absorption of iron by intestinal mucosa. Women are in the physiological cycle and pregnant. It is not advisable to drink tea during childbirth, lactation and menopause. These cycles will cause different degrees of harm to the body.