Strawberries and milk believe that we are no strangers, many people like to eat fruit salad, in doing fruit salad will put some fruit and salad dressing, but there are people will put some yogurt as salad dressing flavoring, and yogurt is milk fermentation, some people say that after eating strawberries and drinking milk stomach ache, then strawberries in the end can not be consumed together with milk? Let's take a look.

1, strawberries and milk can eat together

Strawberries drink milk can eat together. Strawberries and milk are relatively conventional food, these two foods eaten together, although some chemical reactions will occur, but will not generate a serious harm to the human body, can be eaten together, daily life is common strawberry milkshake is strawberries and milk together, the flavor is not bad.

2, strawberries and milk to eat together

Strawberries and milk to eat together is not good. Although strawberries and milk can be consumed together, but these two foods together is not a good choice, strawberries contain oxalic acid, salicylic acid, malic acid and other phytic acid components will be and milk in the calcium and protein reaction, resulting in the nutritional value of milk greatly reduced.

3, the nutritional value of strawberries

100g strawberries contain energy 30 calories, carbohydrates 7.1g, protein 1g, vitamin C 47mg, carotene 30mg, calcium 18mg, iron 1.8mg, magnesium 12mg, phosphorus 27mg, potassium 131mg, sodium 4.2mg, etc.. It can be seen that the consumption of strawberries have calcium, blood, blood pressure and other health effects.

4, which is not suitable for eating strawberries

Cold body: strawberries are cold, after consuming the body will aggravate the coldness, therefore, cold body is not suitable for eating strawberries.

Menstrual women: strawberries are cold, in the menstrual period of women are not suitable for consumption of strawberries, menstrual women consume strawberries easy to cause the uterine cold, dysmenorrhea aggravation phenomenon.

People with diarrhea: strawberries have a certain laxative effect, therefore, it is not suitable for people with diarrhea and loose stools to consume, which will aggravate the symptoms of diarrhea.

5, eat strawberries notes

1. strawberries are easy to corrupt, therefore, strawberries are best to pick now eat, can not be stored for a long time, began to rot and spoiled strawberries can not be eaten.

2. It is high in sugar and food acid, so it is not suitable for a large number of people to eat, eating too much can cause mouth ulcers, spleen and stomach cold and other discomforts.

6, strawberries eat more harm

1, aggravate the cold body

Strawberry cool, sour taste sweet, non-toxic, into the spleen, stomach, lungs meridian, therefore, strawberries are not suitable for more food, especially the cold body of the crowd and menstrual period of the female, eating too much will aggravate the body's coldness, the female dysmenorrhea obvious.

2, diarrhea

Strawberries belong to the cool fruits, there is a certain diarrhea effect, and strawberries in the dietary fiber content is very high, there is a laxative effect, eating too much can cause diarrhea.

3, calcium

Strawberries contain a lot of phytic acid, such as oxalic acid, ellagic acid, malic acid, salicylic acid, etc., these acidic components and in the gastrointestinal tract and food in the chemical reaction of calcium, resulting in calcium is not easy to be absorbed, long-term consumption or a large number of consumption can cause calcium deficiency.

4, oral ulcers

Strawberries are cool, normally consume strawberries is to clear the heat, but eat too much is not the same, strawberries eat too much can cause oral ulcers, mainly strawberries contain a large amount of sugar and phytic acid, the two components of the oral mucosa has a stimulating effect, especially eat too sour or sweet strawberries, it is easy to cause damage to the oral mucosa, oral ulcers. Oral ulcers.