Yams contain protein, fat, carbohydrates, dietary fiber and minerals such as phosphorus, calcium, potassium, sodium, iron, vitamin C, vitamin B and other nutrients. They can nourish the spleen and stomach, and promote the production of body fluids. The power of lungs!

Purple sweet potato is rich in carbohydrates and dietary fiber, and has high anthocyanin content, which can protect eyesight and improve immunity!

What will the steamed cake look like when two kinds of food that are very suitable for baby complementary food are put together? Let’s do it together!

Let’s start cooking

Preparation steps

1. Prepare the ingredients

2. Cut the yam into cubes and the purple sweet potato into cubes< /p>

3. Separate the egg white and egg yolk for later use

4. Put the yam into a food processor and add the egg white

5. Beat it into a fine paste and pour it into a container

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6. Put the diced purple potatoes into the yam paste and stir evenly. Put the egg yolk in the middle and spread it evenly

7. Steam for 20 minutes, remove from the pan and cut into pieces

Are purple sweet potatoes a genetically modified food?

The purple color of purple sweet potato comes from naturally occurring anthocyanins, which are water-soluble natural pigments that are widely present in plants and are flavonoid compounds.

Purple sweet potato is a specific variety of sweet potato. This kind of purple sweet potato has long existed in Yunnan. Especially since the 1990s, our country has introduced two main purple sweet potato varieties from Japan, and By crossing it with domestic varieties, a series of purple sweet potato varieties were developed, and none of these purple sweet potato varieties are genetically modified.

Moms can feel free to use it for their babies~

Have you learned this fragrant egg, purple sweet potato and yam cake?