Often drink old hen soup to tonify deficiency, nourish blood and strengthen body.
What are the nutritional values of old hen soup? What are the benefits of old hen soup to people? Chicken is a common meat food in our family. The nutritional components of old hen meat are mostly protein and fat. Eating too much can lead to obesity. Old hen meat lacks calcium, carotene, riboflavin, nicotinic acid, vitamins and crude fiber, and long-term consumption will lead to sub-health of the body.
The consumption of old hen meat has a great influence on human health, especially on the health of the elderly and women. People often drink old hen soup, which has the effects of warming the middle warmer, benefiting qi, supplementing fatigue, strengthening the spleen and benefiting the stomach. Moreover, the practice of old hen soup is simple, and everyone can often make old hen soup to drink. Old hen soup can be used to treat diseases such as asthenia, anorexia, postpartum hypogalactia, fatigue, emaciation, thirst and edema.
Old chicken soup
Ingredients: Half hen, 250g yam, 80g broccoli, carrot120g, appropriate amount of salt and onion, 6 slices ginger, and white pepper 10.
Practice steps:
1, clean the old hen, chop it into pieces, put a proper amount of water in the pot, put the chicken pieces, take them out after the chicken becomes discolored, wash off the blood foam with clear water and drain.
2. Peel the yam, wash it, cut it into hob pieces and soak it in water. Yucca Hu broke it into small flowers, washed and drained. Carrots are washed, peeled and cut into hob blocks, and peppers are broken into coarse grains with a rolling pin or a handle.
3. Steam enough water in the wok, add the cooked chicken, yam, ginger, carrot and pepper, boil, skim the floating foam on the surface with a spoon, cover the lid, and simmer for about 90 minutes.
4. Blanch the broccoli in boiling water for about 10 second, then take it out and drain it, put it in chicken soup, open the lid and cook for about half a minute, then add the onion and the right amount of salt, and then take it out of the pot.
The old hen soup is nutritious, delicious and simple. Everyone can stew old hen soup at home. Especially for the elderly and women, old hen soup is also very suitable for children, patients and parturients. However, it should be noted that old hen soup is not suitable for people with cold and fever, or people with fever, phlegm, obesity, high blood pressure and hyperlipidemia. Gout patients can't drink old hen soup, nor can cholecystitis and cholelithiasis patients.