Since ancient times, there has been a saying that "eating ginger every day is better than drinking ginseng soup". Although there are many benefits of eating ginger, few people can eat it directly because of its spicy taste. But if you only know how to eat it, Ginger is used as a condiment, but it should be underestimated. There is another way to eat ginger, which is pickled. Many people like to eat pickled ginger. So, let’s take a look at how to make delicious young ginger?

Name of the dish: Pickled ginger

Ingredients: 190g young ginger (peeled)

Ingredients: 10g salt, 50g white sugar, 15g white vinegar

Cooking steps:

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1. Wash the young ginger and trim the edges and corners with a knife.

2. Add salt to the washed ginger slices, marinate until the water becomes soft, and drain the salt water.

3. Add an appropriate amount of sugar and white vinegar, put it into an appropriate bottle, and put it in the refrigerator for 1-2 days.

But please note that this pickled ginger should be eaten within a week as much as possible.

The nutritional value and efficacy of pickled ginger:

1. It can promote blood circulation in the body, and can dispel cold, lower blood lipids, and can also achieve the effects of relieving cough and removing internal heat. . It is more suitable for people with cold constitution. However, after a large amount of ginger enters the stomach, it will stimulate the gastric mucosa to secrete gastric acid, which may cause nausea. However, if you have a hot constitution, it is best not to take it to avoid causing physical discomfort.

2. Pickled ginger also has a certain effect in assisting weight loss, because pickled ginger can improve the transportation and transformation functions of the spleen and stomach and prevent excessive food from accumulating in the body, so it also has a positive effect in weight loss.