How to do soybean cake, smooth and tender, more nutritious than egg custard comprehensive?

This healthy breakfast is made of soybeans and eggs, we must all know that soybean nutrition is extremely rich, can enhance immunity, enhance the body's ability to resist, brain calcium and zinc.

Then we come to the egg, the egg is our most common ingredient, the egg is rich in zinc on the child's bone development has an important role, in which contains acetylcholine can enhance memory, promote brain development. The combination of these two is very good for the growth and development of children. Today I will recommend that breakfast recipes to everyone, there are children in the family partners can go in to learn a little, in the fall, the child's growth and development can not be separated from it, eat every three days, the child's height grows faster, the brain is smarter, the following belongs to the exhaustive method. Food: soybeans, eggs, sugar, etc. Method

first step

prepare 130 grams of soybeans first cleaned up and then put into the water for more than 5 hours, and then fished out and dried up the water and put into the wall-breaking machine to add 1,100mL of cold water to get into the raw soybean milk.

Step 2

Strain the raw soybean milk into a bowl, and then pour it into a pot, turn on the medium heat to boil and then simmer for 10 minutes to boil it and then pour it into a bowl, so that it cools down, cooling a little bit of soybean paddle the surface of the formation of a thin skin, will be fished out of the skin in the room to beat into the 7 eggs, and then poured into the 1 tablespoon of sugar, and take chopsticks to mix it well to set aside.

Step 3

Flatten a layer of tin foil in a bowl, mix a good bit of soymilk and egg mixture overconsideration into the tin foil, skim off the bubbles on the surface, cover with a layer of plastic wrap, and tie some holes in the top edge of the plastic wrap.

Step 4

Water in the pot boiled, will be treated with soybean milk eggs boiling water steamed half an hour, half an hour later it will be taken out to cool can be eaten. Rant a sentence or two soybeans must be through soaking, soak longer, it is easier to practically operate. After cold soybean paddle surface will rise a layer of film, must be removed from the film, otherwise it will jeopardize the taste.

Steaming time must be open water steamed, open water steamed out of the taste will be more tender. Cooking in the case of the upper side to cover a layer of plastic wrap, plastic wrap should be tied a few small holes, so that the steamed soybean milk eggs taste tender and smooth. The amount of sugar used according to their own taste to add, you can also add their favorite more nuts or dried plums, are very good.

Fall breakfast I often do it to the children, to improve immunity, smooth and tender, than the egg custard nutrients. This is the soy milk and egg breakfast recipes I bring to you, the practice is simple, comprehensive nutrition, taste smooth, the family has a child's mother proposed to learn to do it, to ensure that the children eat once after it will be hooked on it. In the fall, the child's growth and development can not be separated from it, eat every other day, the child's height grows fast, the brain is smarter.