The strawberry is a small, delicate little red fruit that is not only delicious, but also rich in vitamin C and iron, making it a sweet treat from nature for moms-to-be.

The treasure trove of vitamin C

Strawberries contain 10 times more vitamin C than an equivalent amount of watermelon, grapes, or apples, so for moms-to-be, strawberries are not only delicious, but also effective in preventing bleeding gums and other small troubles caused by vitamin C deficiency.

The iron in strawberries can help keep moms-to-be safe from anemia and have a healthier pregnancy.

While strawberries have many benefits, moms-to-be should still enjoy them in moderation. It is recommended that the total daily intake of fruit is about 200 grams to maintain a balanced nutrition. As a special reminder, moms-to-be with cold stomachs and lungs and coughs should be careful not to overindulge in strawberries.