Dutch bean is crisp and sweet, and it is a very good nutritious home-cooked dish. It plays a very important role in enhancing human metabolism and is one of the main edible vegetables in western countries. Because of its high nutritional value, the main ingredients are 300 grams, peas, auxiliary oil, salt, ham slices, chicken essence and minced garlic.

step

1. First remove the corners at both ends of the pea, and then pull the tendons at both sides and wash them clean.

2. Garlic slices and ham slices

3. Boil the water in the pot, add the right amount of salt, pour in the peas and scoop it up for 30 seconds.

4. Add ice water for one minute and drain.

5. Put garlic slices in the pot, heat for 5 minutes, and stir-fry.

6. Add ham slices and stir well.

7. Add the right amount of salt and stir well.

8. Stir fry repeatedly for two minutes

9. Add chicken essence and stir well, then turn off the heat.

10. Service

skill

Soaking peas in salt water and ice water can keep dishes crisp and refreshing.

Pods must be cooked before they can be eaten, and they will be poisoned if eaten raw.

Don't add water to stir fry until the process to prevent the dishes from burning.