How many peaches a day to eat
One or two peaches a day can be eaten.
Peaches can be made into dried peaches, dried peaches, sour peaches in addition to cooking, you can also do soup, can also be made into preserves, and sweet peaches more fruit to do raw food. Poplar can be divided into sweet, sour two types, the former sweet and crisp, suitable for fresh or processed into poplar juice, canned, whether fresh or processed, the quality of this poplar, flavor is quite good; the latter is commonly known as the "three ripening", the fruit is large and acidic and astringent, not suitable for fresh, more cooking ingredients or candied fruit raw materials.
In addition to fresh peaches can be eaten, some people eat peaches will also stick a little salt and pepper, so eat up a different flavor, the more you eat the more addictive; some people often use sour peaches with fresh fish with cooking, the soup is both sweet and sour, but also remove the fishy taste.
The contraindications of eating popcorn
1. Kidney disease patients are not allowed to eat. Poppy contains a neurotoxin, general consumption can be metabolized, but patients with kidney disease can not discharge this toxin out of the body, resulting in poisoning. In addition, people with high blood pressure, diabetes and other diseases need to pay attention to their kidney function before eating.
2. Can not be consumed at the same time with anti-hyperlipidemic drugs. Peach also contains some substances that can make the oral medication in the intestinal tract is not metabolized and enter the blood circulatory system, enhance the effectiveness of the drug, therefore, some drugs, such as anti-hyperlipidemic drugs Statin (Statin) is not suitable for eating with peaches.
The above is the eating method of poplar and taboo, the first time to eat poplar friends must first figure out whether they are suitable for eating poplar.
The health care recipes of poplar peaches
1, fresh peach juice. Fresh Yang Peach 3, wash with water, with a fruit knife will be cut into fruit diced meat, and mashed juice; will be poured into a cup of juice, add warm water 100 ml mix, take 2 times a day. This juice has the effect of clearing away heat and wind, relieving pain and swelling, and is suitable for patients with joint redness and pain to drink.
2, vinegar stained peach. Fresh peach 1, red vinegar 50 ml. The peach will be cleaned with water, and then cut in half with a fruit knife; put the fresh fruit in a cup, add red vinegar soaked for 10 minutes and then take out, slowly chewing. This peach has the effect of digestion and neutralization, can be used to treat indigestion, chest congestion and bloating and other diseases.
3, candied peach. Fresh peach 100 grams, 50 grams of sugar. Wash the peach with water, and then cut it with a fruit knife, placed on a plate; sugar evenly sprinkled on the fresh fruit, pickled for 30 minutes, slowly chewed. This peach has the effect of summer heat and water, suitable for diarrhea caused by summer heat and dampness.
4, Yang peach gorgonian rice porridge. Yang peach, late rice 100 grams, 50 grams of rice, sugar 50 grams. Yang Peach washed, cut into fruit, late rice with water to wash clean; Yang Peach ding, gravy rice, late rice into a large pot, add 750 ml of water, simmer for 60 minutes, and then add sugar that is made. The porridge has the effect of strengthening the spleen and stomach, can be used as the staple food for patients recovering from illness. Healthy people can eat it to improve appetite and strengthen the body.
How to save the poplar better
The optimal temperature for the storage of poplar is 9 ℃ -10 ℃, generally choose a slightly green poplar, wrapped in newspaper, in a cool and ventilated place to save, when the poplar appeared yellow, that is, it is already ripe, to be eaten as soon as possible.