The effect of okra
The kidney
A okra has the effect of tonic kidney is basically a well-known thing, because the value of okra in the drug is to have a strong effect of the kidney, is a kind of vegetable that can help us regulate the kidney deficiency.
Loss of weight
Because okra is a low-calorie vegetable, and its water content is also very high, is very suitable for those who want to lose weight to eat.
Enhance resistance
When you eat okra, do you find it has some sticky liquid? In fact, these liquids are mucopolysaccharides that can help us strengthen our resistance, which is why okra has the effect of strengthening resistance.
Relieving fatigue
As mentioned above, this mucopolysaccharide of okra not only has the effect of strengthening the resistance Oh, it is also specific to eliminate fatigue, quickly return to the effect of physical strength. If you often feel fatigue, you may want to try okra.
Calcium
The okra contains a lot of calcium, and its calcium effect is stronger than milk, is a more popular calcium vegetables.
Eating okra contraindications
1, because the surface of okra has some small hairs, so if we eat okra, it will hurt our stomach, so I do not recommend eating okra.
2, because okra is a kind of cold vegetables, if you belong to the gastrointestinal cold, always diarrhea people, it is best not to eat okra.
3, okra contains a lot of calcium oxalate, so those patients with high uric acid and kidney stones are best not to eat okra, or be careful not to lose.
Okra eating method
①Scallion okra
350 grams of okra, 20 grams of green onions, 8 grams of soy sauce.
Wash okra, scald it in boiling water and fish it out. Put the okra into cool water to rinse, fish out and cut into pieces. Cut the scallions into small pieces and set aside. Place the okra segments on a plate, sprinkle with the scallions, and pour in the soy sauce to mix well.
②Tofu with okra
300 grams of okra, 1 block of tofu, 1 tsp salt, 1/2 tsp vegetarian.
Boil and drain the okra and cut into stars. Grind the tofu and seasonings in a mortar and add the okra and mix well.
3) Stir fry okra with dried herbs
Ten okra, two slices of dried herbs, dried chili, garlic, salt, pepper and white vinegar.
Wash okra and cut into sections, dried spices cut into pieces and blanched out of the dry, chili pepper cut into julienne, garlic slices. Put oil in the pot, frying pan chili pepper segment garlic slices. Pour in okra and fragrant dry, seasoned with white vinegar. Stir fry evenly over high heat. Season with salt, pepper, continue to stir fry over high heat. Okra completely broken can be.
4 okra fried tomatoes
6 okra, 1 tomato.
Wash and slice okra and tomato. Put a moderate amount of cooking oil in the pot and turn on medium heat. Pan hot pour into the tomatoes stir fry, stir fry tomato juice, the most pour into the okra stir fry. Add an appropriate amount of salt, yellow wine and continue to stir fry. Vegetables cooked into the appropriate amount of monosodium glutamate mix can be.
Guess your favorite: