Eggs are very common foods in life, and they can be found in many common dishes. Eggs are rich in nutrition, protein and various trace elements. Eating them often has many benefits for human body, but there are some things to pay attention to when eating eggs. Some foods are not suitable for eating with eggs, which will reduce nutrition and may have adverse effects on health.

1, egg-like food

1, sweet potato and persimmon

Sweet potato and persimmon are ingredients that are similar to eggs. Usually, they can't be eaten together. If eggs and sweet potatoes are eaten together, it will cause severe abdominal pain, while eggs and persimmons will cause diarrhea or stones.

2. Pineapple and yacon

Eggs and fruits such as pineapple and yacon also exist together. When eggs are eaten together with pineapples, protein contained in them will be combined with fruit acid in pineapples, resulting in massive substances that cannot be digested by human bodies, which may easily lead to indigestion. When eggs are eaten together with yacon, protein contained in them will be destroyed, which is not conducive to the absorption and utilization of protein by human bodies.

2. Food suitable for eggs

1, pepper

Pepper is an ideal partner for eggs. Both dried peppers and green peppers can be eaten together with eggs, and they can be eaten together with eggs, which is beneficial to the body's absorption of multivitamins and can make the nutrition more balanced and comprehensive.

2. Lily

Lily is also a food suitable for eggs. They are an ideal partner. Usually, making soup with eggs and lily can not only replenish rich protein for the human body, but also nourish yin and moisten dryness, and also clear the heart and soothe the nerves. It can obviously relieve human irritability, depression, insomnia and memory loss.

3. Leek

Eggs and leeks are also an ideal partner. Whether fried or stuffed, they taste particularly good, and their other nutrients can complement each other, which is easy for the human body to absorb and utilize, and can promote human metabolism, improve the body's immunity, tonify kidney and promote qi circulation, and play an important role in strengthening yang and waist.

3. Nutritional value of eggs

1 Eggs contain almost all the nutrients necessary for human body, such as protein, fat, vitellin, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrition bank".

2. There are other important micronutrients in eggs, such as potassium, sodium, magnesium and phosphorus, especially the iron in egg yolk is 7 mg/100g. Eating eggs for babies can supplement the lack of iron in milk. If you want rosy and smooth skin, you can't lack the supplement of iron.

3. The methionine content in eggs is particularly rich, while cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

5. Eggs are rich in selenium, and proper absorption of selenium can effectively prevent cancer.

6. Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all age groups.

The above introduces some foods that are similar to eggs, as well as foods that are suitable for matching with eggs. Everyone should pay attention when eating eggs. Pay attention to the diet of eggs. Eggs are very nutritious, but you should also pay attention to eating eggs in moderation. Don't eat too much in one day. Eating eggs in moderation is the best for your health.