Hot fruit, a Chinese medicine term, refers to a fruit with warm properties. For example, jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange and ginkgo are all warm fruits.

Cold fruit refers to the fruit with low calorie density and rich fiber, but little fat and sugar. Commonly seen fruits, such as tomatoes (slightly cold), cantaloupes, kiwis, bananas, melons, grapefruit, persimmons, coconuts and mulberries, are all cold fruits.

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There are many cool fruits in summer, but among many fruits, such as litchi, longan and apricot are warm and quite popular.

Especially for people with deficiency-cold constitution, they have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, this kind of people's faces are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms.

Baidu Encyclopedia-Hot Fruit

Baidu Encyclopedia-Cold Fruit