The official name of the fish is Greenfin Horseface Puffer, which is one of the most important marine economic fish in China, and its annual output is second only to that of scallop. Nutrition is rich, in addition to fresh food, deep processing made of delicious grilled fish fillets sell well at home and abroad, is one of the export of aquatic products. Specifically how to do? The following is for reference only!
The efficacy and role of braised skin fish:
soy sauce: blood pressure, blood, dental
peanut oil: auxiliary lipid, improve blood circulation, brain puzzle
braised skin fish preparation materials:
skin fish 1 scallion 10g ginger 5g garlic 5g soy sauce 10ml Meiji fresh 10ml vinegar 10ml white wine 5ml sugar 5g water moderate amount of salt moderate amount of peanut oil 25ml
braised steak skin fish home practices:
1. not before the skin 'steak skin fish.
2. Peel the skin off the skinned fish, and wash the internal organs.
3. Make a cut on both sides of the fish.
4. Heat the oil in a pan and add the skinned fish.
5. Fry both sides.
6. Add all the seasonings and stir fry well on high heat.
7. Cover and reduce heat for 10 minutes.
8. Sheng plate can be.
Tips:
When you cook fish, add white wine to remove the fishy and fresh.
Expansion:
Pan-fried skinned fish
Recipe Description
Color and flavor.
Ingredients
1 catty skinned fish, 10 grams each of ginger and garlic, one sharp red pepper, a little soy sauce, 20 grams of vegetable oil
Directions
1, from the market back to the skinned fish washed clean, wiped dry, put on a plate, wipe with salt
2, ginger and garlic chopped, sharp red pepper diced. Use 1/2 of the minced ginger and garlic to sprinkle on the fish and fish together to drown for 15-20 minutes.
3, open the fire, 20 vegetable oil into the pot to heat, use chopsticks to put the fish one by one into the pot, slowly frying, frying until the two sides of the golden, and then the remaining ginger and garlic minced and diced sharp red pepper into the pot and the fish with a little stir-frying, put a little light soy sauce down, put a little monosodium glutamate, start, plate.
Wacky Ratfish
Ingredients
Ratfish 500g. 10g of ginger. 15g of green onion. 10g of cooking wine. Chili oil 50g. Soy sauce 25g. Vinegar 15g. Sugar 10g. Pepper 0.5g. Cooked sesame seeds 2.5g. 10g of sesame oil. MSG 0.5g. Sesame sauce 10 grams
Practice
1, the fish clean, sop up the water, and then with ginger, green onion, cooking wine, vinegar 5 grams of mixing, flavor 1 hour.
2, the pot of oil 60% hot, the fish body sprinkled with a little dry starch (so that will not stain the pan) into the frying pan fried to crispy golden brown, fish out, set aside in a dish.
3, sesame oil in a small bowl add soy sauce slowly mix, add sugar, vinegar 10 grams, monosodium glutamate, pepper powder, chili oil, sesame oil into a sauce evenly drizzled on the fish, and then sprinkle white sesame seeds can be.
Lemon and tomato sauce pickled fish
Ingredients
Ingredients:
Pickled fish three, garlic, ginger, cooking wine, pepper, salt, lemon, tomato sauce.
Directions
Preparation:
1. Wash the skinned fish and make a cross cut on the fish body.
2. Take a large bowl, put in the skinned fish, add appropriate amount of salt, pepper, cooking wine (a little), garlic, ginger, use chopsticks to mix it well, marinate for 30 minutes.
3. Evenly coat the surface of the fish with cornstarch and deep-fry in a frying pan until golden brown.
4. Another pan, add a little oil, when the oil temperature to 3-4% heat, add two tablespoons of tomato sauce and a spoonful of sugar, stir fry evenly over low heat.
5. Pour in the skinned fish stir fry, so that it is evenly coated with tomato juice, squeeze in a little lemon juice, sprinkle a little chicken stir fry, turn off the heat to plate.
Tips:
This dish is salty and fresh, sweet and sour appetizer, meat outside the crispy tender, the most important thing to take care of the fish.