What are the practices of bananas?

Bananas contain a variety of trace elements and vitamins, can help muscle relaxation, make a person physically and mentally pleasurable , can help bowel movements, and has a certain weight loss effect, often eat bananas are beneficial. Simple to eat bananas certainly can not meet the needs of our picky taste buds, the following will introduce you to several alternative ways to make bananas, so you love bananas more.

One, cinnamon baked bananas

Bananas are also crazy! Eaters, try

Raw materials: 2 bananas, raisins moderate

Seasoning: cinnamon powder moderate, a little honey, a little rum

Steps:

1: Raw material picture: bananas, raisins. Soak the raisins in a little rum in advance to add flavor. (If you don't have it, just soak it in water)

2: Cut off the tip of the banana's pointed end, lay it flat, reserve the skin at the bottom of the banana, and peel off the rest of the skin

3: When you get to the end of the skin, use a knife to cut off the skin of the banana. (This is done for a better look, or you can cut off the tip of the big head.)

4: Take care of both in turn, then brush with a thin layer of honey.

5: Then split the banana flat into sections, each section being one bite in size.

6: Sprinkle with cinnamon and place raisins between the segments of banana.

7: Place a high rack in the air fryer and place the bananas on top.

8: Turn on the power, select the a la carte menu, set the temperature to 150 degrees and the time to 8 minutes.

9: Press the start button and you can wait to enjoy the delicious flavor.

10: Through the transparent stove cover, you can clearly see the change of banana inside.

Poetry:

1: In order to make the food more sellable, it is better to choose bananas that are slightly straight and not so curved like the moon.

2: Raisins are more flavorful when they are soaked in rum, but if you don't have any, just soak them in water.

3: honey brush a thin layer can be, to brush before the banana is not cut, so better brush. If you don't have it, omit this step.

Two, candy bananas

Instruments: 1 banana, wonton skin 50g, oil moderate

Practice:

1) caramel peel, cut small sections, divided into a cross-cut

2) banana section wrapped in wonton skin, wrapped to the end of the edge of the water, you can make the skin better adhesion

3) both sides of the like candy paper, like a few twisted, the action must be gentle, the skin better stick

3) the candy paper, like a few twisted, the action must be gentle, the candy paper, like a candy paper, like the candy paper, like the candy paper.

4) all wrapped up

5) pot of oil to 180 degrees

6) into the banana fried

7) chopsticks to the banana in the middle of the turn over, so as to avoid uneven heat leads to uneven color

8) the outer skin of the yellowish Remove from the drain oil on a plate, can be eaten

three, banana butter baked toast

Ingredients:

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1 banana, 2 slices of white toast, 25g of butter, 15g of brown sugar, coconut

Practice:

1) Prepare the required materials

2) Cut the butter into small cubes and put it in a pan to heat up and melt

3) After the butter melts and is turned off, slice the banana and put it in the butter. 5) Mix the bananas evenly, each piece is coated with butter and brown sugar

6) and then spread the bananas on the white toast

7) the top of a fine layer of coconut sprinkled with a layer, into the oven at 180 degrees Celsius in the middle of the room bake 8 minutes 8) out of the oven and then sprinkled with a layer of coconut, from the center of the slice can be

Four, banana pancakes

Inputs: 200g of gluten-free flour, 1 teaspoon of sugar, 3g of yeast, 150g of milk, 1 banana, 1 teaspoon of butter

Method:

1) Pour the flour into a bowl and add the yeast, mix well.

2) Add 3 tbsp sugar.

3) Pour the milk into the bowl and microwave it to about 35 degrees.

4) Beat the eggs until they fluff up and end.

5) Melt the butter into a liquid.

6) Stir the milk, butter, and egg mixture into the flour, and leave to cool for about 20 minutes.

7) Pour the batter into the pan until it foams and sets.

8) Mash the bananas into a puree.

9) Wrap the mashed banana into the pancake and serve.

Five, pulling banana

Instruments: 1 banana, 2 eggs, sugar, flour, starch, salad oil

Practice:

1) banana peeled

2) cut into almost the size of the block

3) eggs into a bowl, add flour, starch, water, a little salad oil

4) mix into a uniform p>4) Stir into a homogeneous batter

5) Pat the banana pieces with a little dry cornstarch

6) and then hang the batter

7) When the oil is heated to 70%, fry the banana pieces with the batter hanging on them

8) and then drain the oil

9) Leave a little oil in the pan, pour in the appropriate amount of sugar and fry it until it is sticky

10) Pour in the fried banana pieces and then coat them evenly with sugar paste. Evenly coated with sugar puree can be removed from the pan

Six, simple version of the banana crisp

Instruments: 3 fly cakes, bananas, XQ flour, 1 egg yolk, you learn.

Practice:

1) Prepare the ingredients. (For Indian Fritters, choose the original slightly sweet flavor)

2) Peel the banana and divide it into small pieces.

3) Mash it with a spoon and mix it with appropriate amount of flour.

4) Take the pancakes out of the freezer, thaw them slightly and cut them into two.

5) Make two cuts in one half of one portion.

6) Turn upside down and add banana filling.

7) Fold in half, bringing the cuts upwards.

8) Press down with your hands.

9) Press out the lace again with a fork.

10) Arrange on a baking sheet and brush with egg yolk mixture.

11) Preheat oven to 190 degrees Celsius and bake until the banana crisp is puffed and crispy.

Seven, crispy bananas

Instruments: banana 100g, 1 egg, flour, oil

Practice:

1) flour in a bowl, beat the egg.

2) Add a little water and stir until there are no small crumbs of flour.

3) Peel the banana and cut into thick slices.

4) Place the thick slices of banana in the batter and coat them.

5) Heat oil in a pan, turn down the heat and add the sliced bananas wrapped in the batter.

6) Fry until both sides are golden brown. Eat according to taste dipped in jam.

Eight, banana box

Instruments: 200g of flour, two bananas, raisins 50g

Practice:

1) Flour ready

2) with warm water and into a smooth dough rest twenty minutes, if the kneading is good, do not rest is also possible to drop

3) raisins soaked up and then fished out

4) Cut the banana into small pieces and mix with the grapes

5) Knead the dough into long strips and cut them into dosages.

6) Roll out the dough

7) Wrap the banana and grape filling

8) Cover the top with a layer of dough like a box and pinch the perimeter tightly

9) Heat up the electric pie pan and put the banana box in it to cook.

9, blueberry sauce banana roll

Instruments: 1 banana, oil moderate, spring roll skin moderate, blueberry sauce moderate

Practice:

1) Preparation of ingredients

2) banana peeled into 3 sections cut, half of each section, with a knife to dig out a little banana.

3) the blueberry sauce were added to dig out half of the banana

4) rolled up with spring roll up

5) wrapped

6) pan oil temperature 5 minutes hot, add the oil frying 7) high heat frying until golden brown immediately removed

8) drained the oil points on the table

Ten, soufflé banana rolls

Ingredients: bananas, 2 eggs, 2 packages of egg rolls, 2 packages of egg rolls, 2 packages of egg rolls, 2 packages of egg rolls, 2 packages of egg rolls, 2 packages of egg rolls, 2 packages of egg rolls, 2 packages of egg rolls, 1 package of bananas. 2, egg rolls 2 packages, bread crumbs, a little salt, sugar in moderation

Practice:

1) ready bananas, eggs, egg rolls, bread crumbs

2) and then prepare the right amount of sugar and a little salt

3) first egg rolls in the bag crushed

4) and then poured into a large bowl with a garlic mortar mashed

5) knocked into the egg

5) the egg

6) and the egg

6) the egg

6) Add salt and sugar and mix well and set aside7) Cut the bananas into pieces with the skin on

8) Then peel the skin

9) Wrap a layer of omelette liquid