Maybe it's influenced by my mother. When I grow up, I like spinach very much. Every spring, I buy a lot and eat at home every once in a while. I used to live in a village, but now it has moved to an economic development zone. However, the custom of "five-day set" has always been retained. So every market day, I always buy a large bundle of spinach, which is very cheap. No matter how much spinach is sold for 2 yuan, the merchants selling vegetables are pulling carts to sell, and many people will buy a bundle.
Today, Gao Xiaoxian shared a cold spinach and peanuts with you. This dish doesn't need frying and frying. The method is particularly simple, especially suitable for kitchen white. Summer is coming. Learn this cold salad and cook it for your family in summer. It's delicious and fresh.
Ingredients to be prepared for cold spinach and peanuts: 250g spinach, 50g peanut kernels, 2 millet peppers, appropriate amount of shallots, appropriate amount of pepper, 8g soy sauce, appropriate amount of sesame oil, 3g sugar, 3g salt and mature vinegar 10g. Production steps:
The first step is to remove the yellow leaves and dead leaves from the purchased spinach and clean the tap water. Pour an appropriate amount of cold water, salt and vegetable oil into the pot. After the fire boils, put the spinach in the pot and blanch it. Adding salt and vegetable oil can make spinach greener. After the spinach is soaked in water, take it out of the pot and quickly put it in cold water. It's too cold. Dry it by hand and put it in a bowl for later use.
Step 2, remove the skin of garlic and cut it into garlic paste with a knife. Ginger slices are cut into garlic paste with a knife, and millet peppers are washed and cut into pepper rings. Sprinkle onion, garlic and bell pepper on spinach.
Step three, add the boiled peanuts, and then add a proper amount of rice vinegar, soy sauce, sugar and salt. My peanuts are all fried by myself, so everyone can buy fried peanuts. Out of the pot, pour a proper amount of oil into the pot, add pepper and wax gourd slices after the oil is boiled, and stir-fry over low heat to give a fragrance. After the pan is fried, pick up the pepper and wax gourd slices, and then pour the oil in the pan on the spinach.
Finally, pour a little sesame oil on it and mix spinach and seasoning with chopsticks to enjoy. You can also sprinkle a little sesame seeds on it as an ornament. This delicious cold peanut and spinach is ready. Spinach is still high in nutrients, containing more trace elements such as carotene, iron, vitamins and folic acid tablets. In particular, it contains a lot of iron, which can play a certain role in enriching blood and invigorating qi, and is especially suitable for women to take. In addition, because spinach contains a lot of dietary fiber, it can also promote digestion and prevent constipation. high