Strawberry seedlings are sweet and delicious, and they are a kind of fresh fruit with very high nutritional content. Yogurt is also high in nutrients. If they are put together to make strawberry yogurt, it not only tastes better, but also has very strong functions and effects, which can enrich blood, invigorate qi and nourish blood, moisten lungs and relieve cough, promote fluid production to quench thirst, prevent arteriosclerosis and treat sore throat.

First, strawberry yogurt practice

1. Clean the yogurt machine for later use.

2. Pour 500ml mineral water into the bottle first.

3. Pour the whole package of yogurt into the bottle. According to the instructions, you can add some sugar in moderation, but it is more original.

4. shake well.

5. Add it into the bottle, pour the remaining 500ml of mineral water and cover it.

6. Put the bright red ingredients in the yogurt maker into the yogurt maker (that is, the big bottle) for fixing, and then pour boiling water into the bottle until the bright red ingredients are quickly swallowed up.

7. Put the bottle in the big bottle.

8. Cover the outer cover, let it stand for 6-8 hours until it is completely condensed, and then put it in the refrigerator for storage.

Second, the efficacy and role of strawberries

1, enriching blood, invigorating qi and nourishing blood

Strawberry seedlings have certain nourishing and health care effects on digestive tract and anemia.

2, moistening the lungs and relieving cough, promoting fluid production and quenching thirst

Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe freely and comfortably.

Step 3 prevent cancer

Tannic acid contained in strawberry seedlings can reasonably protect body tissues from carcinogens, thus reducing the occurrence of cancer to some extent. Strawberry seedlings contain an antioxidant which can inhibit precancerous lesions of esophageal cancer. Researchers stressed that the actual effect of freeze-dried strawberries in preventing esophageal cancer is particularly significant, because the effectiveness of anticancer components contained in strawberry seedlings is improved by nearly 10 times after draining. In the previous scientific research on experimental mice, researchers also found that freeze-dried strawberries can resist the development trend of esophageal tumors in experimental mice.

4. Prevention of arteriosclerosis

Recently, scientists have found that taking strawberry seedlings regularly is also good for preventing arteriosclerosis and coronary heart disease.

Step 5 treat sore throat

According to records, drinking fresh strawberry juice can cure sore throat and hoarseness.

Step 6 relieve fatigue

Strawberry seedlings contain rich and colorful vitamin C, which is beneficial to the digestion and absorption of the body and moisturizes the body cells. Secondly, the strong and reasonable antioxidants contained in strawberry seedlings can reasonably eliminate harmful oxygen free radicals in human body, and its pure natural anti-infective components can reduce the total number of oxygen free radicals, thus alleviating the recession and maintaining the activity of brain nerves. All these make strawberry seedlings have the function of improving depression, insomnia, sleepiness and other diseases, helping people improve their vitality and drive away fatigue.