Burdock root rib soup practice, which also put a lot of ingredients of a look at the practice steps.

Ingredients:

Bamboo fungus: appropriate amount

Chicken rice head: 2~3 grams

Spine (or ribs): one catty or ribs

Phoenix claw: 4

Beef bypass: 1 root ( 15cm long)

Yam: one

Ginger: 4 slices

Salt: moderate

Methods:

1, bamboo fungus in advance soak, wash, spare.

2, yam, peeled and cut into sections, standby

3, phoenix claw and spine, add wine blanch and wash, standby. Spine forget to take pictures.

4, burdock, peeled and sliced, spare.

5, chicken rice head blanched in advance, wash and spare, the purpose is to be able to remove the raw flavor itself.

6, speaking spine, phoenix claw, burdock, ginger, chicken rice and other ingredients together in the pot, large fire boil, turn small fire boil 1.5 hours.

7, put the yam, boil 1 hour.

8, put the bamboo fungus, boiled for 30 minutes, and then open the fire, put the right amount of salt, you can serve.

Nutritional value:

1. Bamboo fungus is rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, the efficacy of the tranquility of the spirit and health;

2. Bamboo fungus of the effective components can supplement the body's essential nutrients, improve the body's immune resistance to disease;

3. Bamboo fungus can protect the liver, reduce the accumulation of abdominal fat, commonly known as degreasing the oil Bamboo fungus can protect the liver and reduce the accumulation of fat in the abdominal wall, which is commonly known as de-oiling, thus producing the effect of lowering blood pressure, blood fat and weight loss;

4. Bamboo fungus contains ingredients that can inhibit tumors.