1. Spring is windy, and wind evil is the main factor of exogenous diseases in spring. It may cause various infectious and epidemic diseases, such as colds, diphtheria, scarlet fever, measles, meningococcal meningitis, and chickenpox. , tonsillitis, pneumonia, etc., so beware of epidemics in spring.

2. Spring is the season when winter and summer alternate. Cold and warm air currents compete with each other. It is cold and warm at times, cloudy and clear at times, and the weather is unpredictable. The instability of the climate has caused many discomforts to people who are sensitive to the climate. In this regard, sensitive people should pay attention to their daily living arrangements.

3. Spring qi responds to the liver, and yang qi rises. Liver qi and liver fire tend to rise with spring qi, and strong liver yang can easily lead to high blood pressure, dizziness, hepatitis and other diseases. Strong liver qi also makes people's mental emotions become high and high, making people with original schizophrenia, mania and other diseases prone to anger, commotion, rage, noise and other states due to changes in the weather.

The spring health diet does not advocate supplementation

The spring diet should be light and do not overeat dry and spicy food. In addition, spring diet should be selected according to personal physique, and ordinary healthy people do not advocate large amounts of supplements.

In early spring, you should also eat more foods containing high-quality protein, such as eggs, beef, chicken, fish, shrimp, etc. These foods are rich in methionine, which can enhance the body's cold resistance. You should also add more high-energy foods. In addition to rice, noodles, and grains, you can also eat more beans, dairy, sesame, peanuts, walnuts and other foods to supplement enough energy substances.

For the above content, please refer to People's Daily Online - There are many things to pay attention to in spring diet and health care; Baidu Encyclopedia - Spring health care