The main ways to consume perilla oil are as follows:

1. Perilla oil is suitable for various forms of cooking. It's light, non-greasy, and enhances rather than overpowers the flavors of the food you're cooking. It is ideal for drinking raw, mixing salads, marinating fish, frying, and baking.

2. Seafood cooking: Cooking marine fish with perilla oil (braised, steamed, fresh fish soup) can remove the fishy smell and maintain the inherent umami taste of marine fish.

3. Cold salad: When making salads and cold vegetables, only a small amount of perilla oil can achieve the effect. It can fully maintain the original flavor of vegetables. Marine algae foods such as kelp are suitable for cold salad and soup making.

4. Prepare blended oil: 1-2 bottles of perilla oil are blended with 5L peanut oil or other vegetable oils on the market. This can improve the flavor and quality of the oil, increase the linoleic acid content needed by the human body, and effectively Regulate blood lipids.

5. Take directly orally: drink with warm water before meals, one spoonful each time.