Jujube generally eat 3 a day is enough, for the smaller jujube can eat 6-8, if the patient after surgery or just gave birth to a child in labor, the number of jujube can be increased, a day to eat 10 or so can, you can according to their own body's actual situation to decide to eat jujube every day the number of.

For women, jujube is not only a delicious fruit, or nourishing medicine, there are strong bones, blood, beauty and other effects, can be eaten raw, cooked, soaked in water, stewed meat soup. As the saying goes: "a day to eat three dates, a hundred years old, not show old.