Materials: 500g of raw lotus root, 150g of shelled chestnuts, 5 walnuts, 20g of peanuts, 3g of wolfberries, 200g of old tofu, ginger (4-5 people).

Cooking method: lotus root washed and cut into pieces; chestnuts, walnut meat, peanuts, goji berries rinse; old tofu soaked in warm water, cut into small pieces. Soup pot with water, add in addition to tofu outside the material, martial arts fire boiled and then change the fire about 40 minutes, add the old tofu for another 20 minutes, add salt to taste.

Soup comment: tomorrow is Lahat Festival, to recommend a vegetarian soup, can be used as Lahat congee in addition to another choice.

"Winter eating root", used lotus root, cooked lotus function tonic middle jiao spleen and earth, spleen and earth healthy transport, can better absorb and transport nutritional essence, for the winter tonic to provide protection. Chestnuts nourish the stomach, strengthen the spleen, tonify the kidneys and strengthen the tendons, and walnuts tonify the kidneys and moisten the intestines. Old tofu is added to provide high quality protein, calcium and phospholipids and fiber. Good vegetarians can serve it with Lapa congee on Lapa Day.

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