(1) Papaya has the effects of promoting digestion, promoting lactation, clearing away heat and expelling wind.

(2) Eggs have the functions of nourishing essence, moistening lung and relieving sore throat, strengthening yang, moistening dryness and nourishing blood.

Papaya, eaten with eggs, has the functions of nourishing essence, moistening lung and relieving sore throat, strengthening yang and moistening dryness, nourishing blood and promoting digestion, promoting lactation, clearing heat and expelling wind.

How to eat papaya and eggs together;

Papaya and egg soup

Ingredients: half papaya, 1 egg.

Accessories: brown sugar.

Production process:

1, half a papaya, peeled and seeded.

2. Granulate.

3, the eggs are broken into egg liquid.

4. Brown sugar is ready.

5. Boil the water in the pot.

6. Add papaya and cook until the water boils.

7. Add brown sugar.

8. Beat in the egg mixture. Stir it a little. Turn off the fire.

9, out of the pot. Put it in a bowl and serve.

Health-care effects: invigorating vital energy, enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation, moistening lung and relieving sore throat, nourishing blood, promoting digestion, promoting lactation, clearing heat and expelling wind.

Nutritional value of papaya egg soup:

1, papaya is warm and sour. Liver and spleen meridians. Has the effects of promoting digestion, promoting lactation, clearing away heat and expelling wind. It is suitable for chronic atrophic gastritis, postpartum hypogalactia's disease, rheumatism, muscle pain, traumatic injury, dyspepsia and obesity. Taboo pregnant women.

2, eggs are flat and sweet. Spleen, kidney, stomach and large intestine enter the meridian. Has the effects of nourishing essence, moistening lung, relieving sore throat, strengthening yang, moistening dryness and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatic nephritis and gallstones. Features: supplements that people eat most often.

3, brown sugar is warm and sweet. Return to spleen meridian. Has effects in invigorating qi and blood, invigorating spleen, warming stomach, relieving pain, and promoting blood circulation. Suitable for lying-in, hypoglycemia, menstrual period, pregnancy, puerperium, lactation and physical weakness. Taboo diabetes, phlegm dampness and obesity.