Anemia disease is very common in life, this disease will bring a lot of adverse effects on health, can be adjusted through some methods to restore, but suffering from anemia, there are many taboos, ginseng, this kind of health care effect is very good Chinese medicine, although it has the effect of supplementing the deficiency, but it is not suitable for those who are too weak to consume it, so can people with anemia eat ginseng? What is the dietary treatment for anemia? Anemia patients can eat ginseng, on and also have a toning effect, the following to understand in detail.

1, anemia can eat ginseng

Ginseng is used in the treatment of qi and blood weak people, can play a role in tonic effect, also has a certain role in the role of anemia patients. However, ginseng and its preparations should not be combined with iron supplements for anemia.

Because ginseng contains volatile oil substances, its main component is ginseng oil, which is an unsaturated fatty acid unique to ginseng, and when it encounters iron ions, it generates fatty acid iron and precipitates. Ginseng oil can reduce its medicinal value after decomposition.

So, during the treatment of iron deficiency anemia with iron supplements, ginseng should be avoided as much as possible, as well as some herbal decoctions that will affect iron absorption. If they must be combined, they should be taken separately, such as taking Chinese medicine on an empty stomach, taking iron 2 hours after meals, and extending the interval between the two.

2, anemia diet

1, 100 grams of brown glutinous rice, 50 grams of Job's tears, 15 dates. Cooked into porridge. Add the right amount of sugar when eating.

Effects: nourishes Yin and replenishes blood.

2, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate moderate amount of mixing, into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to join the seasoning of the rice, eat liver, eat vegetables and drink soup.

Effects: iron, suitable for iron deficiency anemia to the child to eat a "blood dish".

3, longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Cooked into a porridge, hot and warm service.

Effects: nourish the heart and spleen, nourishing and strong.

3, eating ginseng contraindications

First: cold fever is not suitable to take

This is because in the process of fever, the body will be palpitating violently, and take ginseng after the body's blood circulation will increase, this time will lead to aggravation of palpitations, so that the cold fever more serious, and is not conducive to the condition of the body. The problem is more serious, and is not conducive to the recovery of the condition, but may lead to the deterioration of the condition.

Secondly, ginseng is not suitable for asthma and dry throat

If you have asthma all of a sudden, or if your throat is dry due to heatiness, we don't recommend you to use ginseng. In addition, if it is due to a moment of emotional excitement caused by the vomiting of blood, etc., then it is best not to use ginseng.

Thirdly, ginseng is not recommended for swelling in the abdomen caused by dampness and heat

This is because ginseng has a certain antidiuretic effect, and not only can it not relieve swelling, but also aggravate the condition, and it is not recommended to take ginseng. In addition, if it is due to renal insufficiency caused by low urine, it is not recommended to take ginseng to cure the disease.

Fourth: ginseng is not recommended for those who suffer from insomnia and restlessness

Ginseng will make you even more hyperactive after taking it, which will not only lead to worse sleep, but also make it difficult for you to have a meditative effect.

Fifth: don't take it with grapes

Experts tell us that if ginseng and grapes are taken together, the nutritional value contained in ginseng will be damaged. This is because grapes contain a certain amount of ellagic acid, which will combine with the protein contained in ginseng and produce precipitation, which will affect the absorption of nutrients in our body.

Sixth: avoid eating radish and seafood after taking ginseng

Ginseng is a tonic herb, which has a good effect of nourishing the vital energy after taking it. It is recommended to never eat radish after taking ginseng, including white radish, carrot and green radish. This is because radish is an antidiabetic and diuretic effect, if the two are mixed together, then it will greatly reduce the ginseng for the body's nourishing effect. In addition to radish, seafood is also best not to take immediately, these will affect the efficacy of the medicine.

Seventh: avoid drinking tea after taking ginseng

If you drink tea after taking ginseng, the tea polyphenols contained in the tea will be combined with the ginseng, which will reduce the ginseng's nourishing effect

Eighth: avoid using hardware cooker

In the ginseng decocting, whether it is chaoyang or decocting to take, don't use the hardware stove, or else it will affect the final efficacy of the ginseng. Both will affect the final efficacy of ginseng.

Ninth: don't abuse ginseng

With the continuous improvement of living standards, ginseng has also entered the common people's aggravation. Many people take ginseng as a kind of nourishing and nourishing herb, and think that if they want to get the best results, then they must take it frequently and in large quantities. In fact, this is a very wrong idea, if the abuse of ginseng, not only can not be the best nourishing effect on the body, but also lead to the central nervous system is too excited, insomnia, itching and dizziness and so on. Therefore, the daily use of ginseng must be gradual.