The poison of summer heat and dampness will affect human health. Eating some cool vegetables can help to produce body fluids and quench thirst, relieve irritability and relieve heat, clear away heat and purge fire, and detoxify and relieve constipation. Bitter melon, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, jicama, etc. are all cool vegetables. In addition, summer is the season when diseases, especially intestinal diseases, are prone to occur. Eating more "sterilizing" vegetables such as garlic, onions, leeks, scallions, and chives can prevent diseases.

1. Peas

On the day of Beginning of Summer, peas and rice are eaten. Since shelled peas are shaped like eyes, and eye diseases were common among ancient people, in order to eliminate eye diseases, people ate peas to pray that their eyes would be as clear as fresh peas throughout the year and that they would be free from disease and disaster. Each 100 grams of peas contains 10.49 mg of vitamin B, which is three times as much as edamame. Sweating in hot weather will lose part of the B vitamins, so peas are very suitable for summer consumption.

2. Bamboo shoots

At the beginning of summer, there is a custom of eating "foot bone bamboo shoots". "Jiaogu bamboo shoots" are actually wild mountain bamboo shoots. There are many types of wild mountain bamboo shoots, such as black bamboo shoots and arrow bamboo shoots. People buy the bamboo shoots, peel them and crack them into flat shapes, and then cut them into small sections of about 4 cm. You can see It looks like the shape of a foot bone. At the beginning of summer, when the busy farming season begins, people eat "foot bone bamboo shoots" to symbolize "foot bone health" (good health).

3. Garlic sprouts

With the advancement of agricultural science and technology, garlic sprouts can be seen all year round, but in a sense, this is the "right time" for garlic sprouts. The nutrition of garlic sprouts It goes without saying that the value is high. Eating garlic sprouts can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic sprouts have a certain protective effect on cardiovascular and cerebrovascular diseases, can prevent the formation of blood clots, and can also protect the liver.

4. Pea sprouts

From the beginning of Guyu to the beginning of summer, the most suitable vegetable to eat is pea sprouts. Bean sprouts are smooth and slightly cold, making them a refreshing food in hot and dry seasons. It is rich in calcium, B vitamins, vitamin C and carotene, and has diuretic, antidiarrheal, swelling, pain relieving and digestive aid functions.

5. Broad beans

People in the south of the Yangtze River like to eat beans during the Beginning of Summer, so broad beans are also called Beginning of Summer beans. Many people also cook broad beans with rice in one pot, which is called "broad bean rice". ". Broad beans have beneficial effects on qi, strengthening the spleen, removing dampness and reducing swelling, and are especially suitable for consumption in summer when the heat and humidity are high. Young broad beans can be eaten directly after being cooked, while old broad beans can be used to cook rice and porridge.

6. Amaranth

Red amaranth is a seasonal vegetable at the beginning of summer. After eating amaranth, there will be red soup left in the vegetable basin, which is for "red" luck. Lottery. Amaranth has the effects of clearing heat and detoxifying, astringing and hemostasis, reducing inflammation and swelling, and treating dysentery. It has certain auxiliary therapeutic effects on red and white dysentery caused by damp-heat and red eyes, painful eyes, red and swollen throat caused by inflammation of liver fire.

7. Cucumber

Cucumber is the best food to replenish water in summer. Its water content is the highest among all foods. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

8. Edamame

Edamame is a soybean eaten fresh. Because its pods have fine hairs, they are called edamame. Fresh edamame, with tender green pods, is a popular vegetable in summer. Eating edamame in summer can prevent malnutrition, heat stroke and other conditions caused by excessive sweating and loss of appetite. Edamame can be eaten directly with the skin on, or it can be fried, such as stir-fried edamame with diced chicken.

9. Water spinach

The scientific name of water spinach is water spinach. It is rich in nutrients and contains higher vitamins than tomatoes. Because it is rich in crude fiber, water spinach has a unique effect in promoting intestinal peristalsis, laxative and detoxification. Traditional Chinese medicine classics record that water spinach is cool in nature and can be taken after being pounded into juice to relieve food poisoning. External use can also reduce swelling and eliminate poisonous fire.

10. Soft vegetables

Every time at the beginning of summer, in order to prevent the summer from becoming sluggish and thin, there is a custom of eating soft vegetables.

It has been on the market since the Qingming Festival. Soft vegetables are very good at clearing fire. People eat soft vegetables at the beginning of summer because people pray that they will not get prickly heat in the summer after eating them. Their skin will be as smooth as soft vegetables, and they can avoid mosquito bites. This vegetable is not only eaten at the beginning of summer. , it is also beneficial to eat it throughout the summer.

11. Wild rice

Due to its fresh texture and sweet taste, wild rice is regarded as a good vegetable. When stir-fried with meat, its taste will be even fresher. The organic nitrogen in young wild rice is in the form of amino acids and can provide sulfur, which is delicious and has high nutritional value.