In the cold and dry winter, the diet is mainly sweet, that is, eat more foods with liver-clearing effect, such as bean sprouts, cauliflower, carrots, celery and so on. The food suitable for each season is different. Eat as many potatoes, sweet potatoes and taro as possible. No matter what the appearance of these foods is, its nutrition is incomparable to its vegetables. More importantly, its nourishing and slimming effects are unmatched by its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much dry and hot food. On the contrary, you should eat more nourishing food, such as black fungus, lotus root and sesame. People with cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better. Cold in winter often causes gastrointestinal discomfort, especially those with cold stomach. Eating the following three foods in moderation in winter has a good effect on nourishing the stomach. First, there is okra. There is mucus composed of pectin and sugar between the fruits of okra, which can protect the stomach wall, promote gastrointestinal peristalsis and prevent constipation. This is a good food for the stomach. Second, the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, stewed lotus root and ribs can nourish blood and strengthen the spleen. Third, it is yam, which is sweet and can strengthen the spleen and stomach. Suitable for people with chronic spleen deficiency and loss of appetite. Everyone's physique is different, so are dietary taboos. Beginning of winter drinks chicken soup. The custom in beginning of winter is to drink chicken soup in the south and eat jiaozi in the north. Beginning of winter tonic, drinking chicken soup is the best way. According to folklore, drinking chicken soup on the winter solstice can make up for a year. Beginning of winter in the north eats jiaozi and jiaozi during the solar terms, and beginning of winter is at the turn of autumn and winter, so jiaozi can't help eating at the time of making love. Xiaoxue eats Ciba. Ciba is a traditional food in the south. On the day of the light snow solar term, it is a custom to eat Ciba in some places in the south. Ciba is a kind of food made by steaming and mashing glutinous rice, with different shapes. In some places, Ciba is round, symbolizing harvest, celebration and reunion. Heavy snow cured meat. As the saying goes, "before the Chinese New Year, the eaves are fattened first". It is said that during the solar term of heavy snow, people began to pickle meat, and many houses will hang pickled meat, sausages, salted fish and other pickles on the doorways and windowsills, forming a very beautiful landscape.