. In fact, just choose the right diet.
You can enjoy a delicious dinner without getting fat.
Love beauty. Bian Xiao will share 6 diet dinner recipes, so that you can get full every day and not get fat.
■ Dinner weight loss tips: greasy and too sweet is a taboo.
Eating a lot of high-fat dishes often may cause abnormal lipid metabolism, which may lead to atherosclerosis and coronary heart disease over time. Excessive intake of food containing high protein will increase the metabolic burden of gastrointestinal tract, liver and kidney, and at the same time, the blood sugar level is at a high level, and excess energy is stored by the body, which will lead to hyperlipidemia, diabetes and obesity. Therefore, don't often eat too greasy and sugary dishes for dinner.
We should advocate more vegetarianism and less meat.
Eat vegetarian food for dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. If too much protein food can't be absorbed, it will stay in the intestine and deteriorate to produce ammonia, hydrogen sulfide and other substances, which is easy to induce digestive tract tumors.
It is not appropriate to eat fast food often.
Many "white-collar workers" often need to work overtime after work. When dinner is not available, they have to deal with it through fast food takeout, convenience store lunch and self-purchased food. Although the food intake is not large, it is often accompanied by simple drinks with high protein, high cholesterol and high sugar. The effect of a full meal is not only bad for digestion, but also increases the burden on the gastrointestinal tract.
Do not eat staple food, lack of nutrition.
In hot weather, many people don't eat staple food for dinner because of their poor appetite, and some dieters only eat fruits or cold vegetables. Carbohydrate is the main source of human energy, and not eating it at all is harmful to health, especially for the elderly.