Purple everyone loves to eat, but also very much like to eat a class of purple cabbage Oh, because the purple cabbage contains more minerals, rich in nutrients, you can have the role of promoting appetite, but also supplement the iodine element, for the prevention of thyroid disease played a very good role and the effect of the collocation of the purple cabbage, you know the way to match it, come to look at these nutrients collocation it.
Purple + eggs
Eggs have a comprehensive and balanced nutrient composition, protein content is very high, and easy to digest and absorb. The combination of seaweed and eggs promotes the absorption of vitamin B12 and calcium, and has the effect of tonifying the kidneys and lowering blood pressure. The purple cabbage and eggs are a perfect match, can supplement the overall nutrition, but also can have the role of blood tonic kidney.
Purple egg soup
Ingredients: 50 grams of purslane, two eggs, water starch.
Method: eggs into the bowl and stir, add a little water starch. When the soup boiled, put the purple cabbage, add salt to taste, pour into the egg can be.
Purple + shrimp
Shrimp is extremely rich in calcium, purslane and shrimp with the two complement each other, iodine and calcium, iron deficiency anemia, osteoporosis has a certain effect. Nori and shrimp eat together, can have the role of calcium, but also can have the role of preventing anemia and osteoporosis.
Shrimp nori soup
Ingredients: nori, shrimp 25 grams each, wolfberry moderate
Practice: broth boiled, put the nori, shrimp, add salt and boil, sprinkle berries can be.
Purple + radish
White radish has the effect of removing phlegm and moisturizing the lungs, but also eliminating food through the stomach. The white radish and seaweed together can clear away heat and phlegm, move the qi and soften the hardness, and can treat goiter and lymph node tuberculosis. However, it is not suitable for people with cold spleen and stomach. If you eat the radish and the radish, you can have the effect of clearing the heat and removing the fire, and you can also moisturize the lungs.
Radish, seaweed and peel soup
Ingredients: 300 grams of radish, 30 grams of seaweed, 20 grams of peel.
Practice: radish washed and cut into pieces, with the purple cabbage, Chen Pi together into the pot with water to cook.
Seaweed is how to match it, the above methods, you may want to try it, you can play a role in health care, but also can have the effect of preventing osteoporosis, you can and shrimp ah, eggs ah and radish to eat, in this way you can play a role in health care, we can eat this way in our daily lives.