Here is a yoga to lose weight and slim tummy, 2 easy to make you lose a small tummy.

Yoga Slim Tummy Trick #1: Twist and turn your legs

Step 1: Lie on your back with your hands open and flat on both sides, and your feet lifted up so your ankles are at the same height as your knees.

Step 2: Inhale, feet clenched, exhale, the lower half of the body towards the right slowly turn to the floor, feet and knees do not touch the ground, inhale, back to the original position, exhale, and then turn to the left, each do 10 times.

You can exercise the lower abdomen, do both sides of the shoulders, neck and head, are not off the ground, do not too fast to avoid waist sprain.

Yoga Slim stomach second move: simple V-style

Step 1: sitting position, bend the knees, each hand grasping the toes or ankles of the two feet. Lean your upper body back 30 degrees, inhale and then exhale, and lift your right foot so that your ankle is at knee level.

Step 2: Inhale and exhale, lift your left foot so that your ankle is at the same height as your knee, hold for 3 breaths, and then lower your feet down, **** do this 10 times.

Exercise the abdomen, eliminate abdominal back fat, do the upper body straight, tailbone has been injured should not do.

Tips for Slimming Your Tummy

1, when doing yoga, it is best to use a thickened or folded yoga mat, the thickness of at least 1 centimeter or more, to protect the spine, to give the body cushioning and support.

2, at any time to reduce abdominal buttocks

Because of the sedentary accumulation of abdominal fat, it is recommended to sit only in front of the chair 1 / 3, to keep the abdomen shrinking, sit 30 minutes on the buttocks.

Still worried about abdominal fat? Hurry to try these two strokes of yoga, quickly get rid of a small stomach.

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