Black glutinous rice has the effect of tonifying the middle and benefiting the qi, tonifying the brain and strengthening the kidneys, collecting the uterus and warming the spleen and stomach, and it has a good nourishing effect, in addition, black glutinous rice has a high content of calcium, and it has an adjunctive therapeutic effect on osteoporosis.

Ingredients: black glutinous rice, yam, wolfberry

Practice:

1, the black glutinous rice in water soak for 3 to 4 hours, and then put into a pot, high heat to boil, the first big fire boil, then small fire simmer for 45 minutes.

2, yam peeled and sliced, to be black glutinous rice simmering for 45 minutes, into the yam, you can also add some goji berries to increase nutrition.

3, 5 minutes later, put the sugar to taste, after the bowl to taste.