First of all, sea cucumber can't be eaten with hawthorn, pomegranate and persimmon, which is difficult to digest and absorb, and it is easy to cause abdominal pain, nausea and vomiting.

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Secondly, you can't eat grapes together, which is easy to digest, and you can't eat with vinegar, because the acid in vinegar will have a relationship with sea cucumber, neutralizing the nutrition of sea cucumber, and sea cucumber can't eat with licorice.

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Finally, sea cucumber is suitable for eating with chicken, mutton and yam. Eating with chicken can replenish qi and moisten dryness, enrich blood and strengthen brain. Eating with mutton can replenish qi and refresh the mind, which is especially good. Eating with yam can promote digestion, nourish yin and tonify kidney.

People who often eat sea cucumber seldom catch a cold, because protein and arginine, which are rich in sea cucumber, are essential substances for human immune function, which can prevent disease infection, adjust the body's immunity and have a good preventive function against infectious diseases such as colds.

Efficacy 3: delay aging

Collagen protein, arginine, chondroitin sulfate, phosphorus, selenium, nicotinic acid and silicon in sea cucumber have the effects of prolonging life, eliminating fatigue, preventing and treating skin aging and beautifying. In addition, arginine has the ability to promote human cell regeneration and body injury repair.

Efficacy 4: Improve sleep and improve memory.

Eating sea cucumber has a strong promoting effect on improving sleep and memory. The content of arginine in sea cucumber is higher than that in other organisms, and it has special curative effect on neurasthenia, so eating sea cucumber has obvious effect on improving sleep. Nicotinic acid, calcium, taurine, lysine and other elements in sea cucumber also have important effects on restoring brain fatigue and enhancing memory ability.

Efficacy 5: Anti-fatigue

Sea cucumber is rich in acidic mucopolysaccharide and arginine, which has obvious regulating function and anti-fatigue effect. In addition, niacin, taurine, potassium, nickel and other nutrients in sea cucumber have the functions of quickly eliminating fatigue and regulating nervous system.

Be alert! The wrong way to eat sea cucumber is very harmful.

Although the nutritional value of sea cucumber itself is high, the wrong way to eat it will reduce its efficacy and seriously cause adverse effects.