Sea cucumber soup is a nutritious soup. It tastes very delicious and delicious. I believe everyone likes to drink it. It is rich in nutrients and has many benefits for the human body. It is suitable for people who are weak or tired from work, as it can have nourishing and health-preserving effects. Although this soup is delicious, many people don’t know how to make it, and there are so many ways to make it. , let me introduce to you some methods and nutritional functions of stewed sea cucumber soup.

Method 1:

Materials that need to be prepared in advance: 20 grams of soaked sea cucumber, 100 grams of beef, appropriate amount of green onion, ginger and salt.

1. Wash the oyster mushrooms, remove the roots, boil with water and cut into slices

; 2. Peel and cut Luohan ginseng into slices;

3. Add old hen soup and Luo Hanshen slices to the stone pot, bring to a boil, then simmer for 6 minutes until Luo Hanshen is thoroughly cooked;

4. Add high-pressure sea cucumber and boiled oyster mushrooms. Simmer over low heat for about 5 minutes, add a small amount of salt to taste, and serve.

Efficacy: Nourishing and nourishing kidney deficiency, used to treat a series of symptoms caused by kidney deficiency, such as: pain in urination, physical fatigue, etc.

Method 2:

Main ingredients: 50 grams of sea cucumber (soaked in water), 10 grams of jujube (dried).

Condiments: 10 grams of rock sugar.

First boil the sea cucumber in cold water, then add red dates and rock sugar, and simmer for 15 minutes.

Tips - Health Tips:

1. Tonify the kidneys and essence, nourish qi, nourish blood and lungs, and strengthen the spleen and qi.

2. Suitable for arteriosclerosis due to insufficient Qi and Yin, as well as spleen and kidney deficiency.

3. Sea cucumber is known as "sea ginseng". Taking it for a long time can strengthen the gastrointestinal tract and benefit the kidneys and blood.

Tips - Foods that conflict with each other:

Sea cucumber (soaked in water): Sea cucumber conflicts with vinegar; not suitable for sharing with licorice.

Nutritional effects:

Sea cucumber soup contains chondroitin hydrochloride and sea cucumber mucopolysaccharide. Among them, chondroitin hydrochloride is an indispensable substance. Chondroitin hydrochloride and Related to muscle decline. If this component is reduced, it will first cause muscle stiffness, loss of elasticity, and shrinkage and brittleness; sea cucumber soup mucopolysaccharide is another important component of sea cucumber body wall, which has broad-spectrum anti-tumor and enhances body cells. The immune function and anti-infection and elimination effect.

The above is a detailed explanation of the method and nutritional effects of stewed sea cucumber soup. Sea cucumber soup has many functions for us. Everyone can take it regularly, and the preparation of this sea cucumber soup is very simple. , it is also very easy for us to learn. If you have time, you can try making this stewed sea cucumber soup to replenish the body and energy for yourself and your family.