1, yellow peach is also called yellow peach, because its meat is yellow, rich in nutritional value, rich in antioxidants, such as α-carotene, β-carotene, lycopene, vitamin C, anti-free radicals and so on. In addition, a large amount of pectin in fruit is actually a familiar dietary fiber, which is very easy to absorb. At the same time, minerals and trace elements, such as iron and calcium, are also rich.

2. Ordinary peach is a very common fruit in daily life, which is sweet and delicious and rich in juice. Peaches contain a variety of vitamins and minerals, which can prevent constipation, enhance physical fitness and relieve hunger.