Healthy people insist on eating a boiled egg every morning and one all the year round, which is beneficial and harmless, but it is ok for people with cardiovascular and cerebrovascular diseases to eat a little. Although eggs are good, we should pay attention to science in consumption. If you eat too many eggs a day, it will bring some bad effects to your health. Eating too many eggs will greatly increase the intake of cholesterol, leading to high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases.
What happened to the eggs? Eggs have high nutritional value. Egg white contains protein, and egg yolk contains vitamin B2, iron, lecithin, cholesterol and other important nutrients. Cholesterol is not a bad thing. It also plays an important physiological role in the human body, synthesizing hormones, which are one of the substances that make up the cell membrane, and nourishing the brain nerve tissue. If you eat too much for a long time, too much will lead to elevated blood lipids and atherosclerosis. If a person has a reasonable diet, it is good for his health to eat less animal viscera and more fruits and vegetables.
If the elderly have no major health problems, it is good to eat an egg to ensure a certain amount of high-quality protein. If you have physical problems, such as high blood pressure and hyperlipidemia, deal with them according to the specific situation and decide the amount of eggs you eat according to the doctor's advice.
Egg white is protein, and egg yolk is a variety of nutrients, generally weighing about 50 grams. It is good for old people to eat a boiled egg every morning.