Although the bitter melon is more bitter, but in the vegetable nutrition is definitely one of the best, the bitter melon is relatively cold, so if the menstrual period is not suitable to eat bitter melon, bitter melon can be matched with the egg, made of bitter melon scrambled eggs, next we say the bitter melon scrambled eggs it.

Is it poisonous to scramble eggs with bitter gourd

Bitter gourd scrambled eggs is a common household dish, but some people say that bitter gourd can not be scrambled with eggs, so is it poisonous to scramble eggs with bitter gourd?

Not poisonous, but the two eat together is not good. Chinese medicine believes that the bitter melon is a kind of medicine and food plants, taste bitter, non-toxic, cold, with a summer thirst, lower blood pressure, blood fat, blood sugar and other effects. And eggs are people's daily ingredients. For a long time, people are accustomed to scrambled eggs with bitter melon, hoping to borrow the mellow aroma of eggs to neutralize some of the bitterness of bitter melon, and the two are a more beautiful combination. For Chinese medicine, eggs are cold things, there are also said that "egg yolk temperature, egg white cold".

In fact, there is oxalic acid in the bitter melon, in the cooking time it is best to remove the oxalic acid, so as not to combine with the egg inside the calcium, the formation of the human body is difficult to absorb the calcium oxalate. Calcium oxalate is not only difficult for the body to absorb, but also easy to deposit in the kidney, forming stones. Methods: First cut the bitter melon, put some salt, water, mix evenly after a few minutes of hard grip, grab it out of the green water out, and then rinse with water on the line.

What are the effects of bitter melon scrambled eggs

Bitter melon scrambled eggs in life is a very common dish, because of its simple practice, nutritious, so what are the effects of bitter melon scrambled eggs?

Bitter melon contains a variety of nutrients. It is one of the highest vitamin C content in melon vegetables, second only to chili peppers in vegetables. Young fruit in the glycoside content is high, bitter taste, as the fruit matures, glycosides are decomposed, bitter taste fade, eat more young fruit. Flesh is crisp and tender, with a moderate bitter flavor. In medicine, it has the efficacy of promoting appetite, improving eyesight, aiding digestion, cooling and detoxification, diuretic and treatment of calicivirus and other therapeutic effects. Bitter melon can nourish the white skin, but also can calm and moisturize the skin, especially in the easy hot summer, apply ice over the bitter melon slices, can immediately lift the skin irritation.

And eggs in addition to rich in protein, there are a lot of trace elements, such as potassium, sodium, magnesium, phosphorus, etc., and rich in vitamin A, vitamin B2, vitamin B6, vitamin D, vitamin E and biotin, these nutrients for the promotion of young children's growth and development, strong physique and the development of the brain and nervous system, and enhance the intellect are beneficial.

Bitter melon scrambled eggs how to fry not bitter

Bitter melon scrambled eggs, although simple, but some people do out of the very bitter, then how to fry bitter melon scrambled eggs not bitter?

Blanching. Put the bitter melon into the boiling water and cook for half a minute before fishing out. Be sure to wait for the water to boil and then put the bitter melon in, if it is cold water in the pot, it will cook the bitter melon, affecting the taste of the bitter melon. Blanching bitter melon not only removes the bitter flavor of bitter melon, but also cooks out the pesticide residue on the surface of bitter melon. After blanching the bitter melon a fish out to immediately rinse with cold water, or into the cool water soak, this can keep the bitter melon crisp taste, but also can make the bitter melon to maintain the green color does not yellow.

Also when dealing with bitter melon, be sure to remove the head and tail of the bitter melon, and then cut in half. Cut into two halves, you need to dig out all the flesh inside the bitter melon, know that there is a white film inside the bitter melon, when we dig out the flesh, you should see this layer of white film. The reason why the bitter melon tastes so bitter is because of this layer of white membrane, so remove this layer of white membrane bitter melon is not bitter.

Bitter melon scrambled eggs practice

Bitter melon scrambled eggs don't look as if it's very simple, in fact, no good is very bitter, then bitter melon scrambled eggs practice is what?

Bitter melon washed, cut thin slices; eggs into a small bowl, add a little salt with chopsticks stirring well; sit in the pan with a moderate amount of oil; when the oil is hot, add the eggs and fry until golden; sheng out of the eggs, put the bitter melon, stir-frying over high heat for 1 minute so that the bitter melon breaks; pour in the eggs and stir-fry for a few times, add a moderate amount of salt and stir-fry evenly out of the pan can be.

Or prepare bitter melon, eggs, flavor: green onion, seasoning: salt, chicken essence, the bitter melon to remove the pith into the d, and then the eggs into the bowl. After the eggs are beaten, add green onion, salt, chicken essence, mix well, heat the pan and add oil, when hot, pour out, leave a little oil. Pour the seasoned eggs into the pan, slowly flatten, fried to become a piece of cake, and then carry on turning the spoon, both sides are fried to golden brown. Bitter melon eggs have been fried, change into triangular pieces, so that the bitter melon scrambled eggs are ready.