The efficacy and role of cauliflower

1. Good for the growth of the baby

Cauliflower is rich in calcium, which is conducive to the development of the child's bones. The nutrients in cauliflower are also conducive to improving the child's memory ability, which is conducive to the protection of the baby's eyesight. In the child's daily diet, it is recommended to let the baby moderate consumption of cauliflower.

2. Improve immunity

The nutrients in cauliflower are good for the elimination of toxins from the human body, and moderate consumption of cauliflower can also improve the body's resistance. When immunity is improved, the ability to resist colds and flu is also enhanced.

3. Protection of blood vessels

With the increase in age, the probability of vascular disease is higher. Consuming cauliflower is a good choice when it comes to protecting blood vessels. Cauliflower has a good taste, and the vitamin K content is conducive to improving the toughness of blood vessels. In addition, cauliflower also contains flavonoids, which are also able to help the body clean blood vessels.

4. Clearing heat and quenching thirst

Cauliflower is especially suitable for consumption in the summer. Cauliflower in the fiber content, moderate consumption of cauliflower, is conducive to promote gastrointestinal peristalsis, laxative effect is good, summer consumption, heat effect is good.

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Cauliflower contraindications

1, contraindications crowd

Cauliflower, although rich in nutrients, but it is not suitable for digestion, so the general gastrointestinal weakness, dyspepsia crowd is not suitable for cauliflower, so as not to cause It can cause indigestion and gastrointestinal discomfort.

2, taboo with

Daily life when we eat cauliflower should pay attention to, cauliflower should not be consumed with milk, as well as beef liver and other foods, so as not to affect the body for the absorption of nutrients.

Baidu Encyclopedia - Cauliflower