A durian flesh contains 11% starch, 13% sugar, 3% protein, fat, vitamin C and calcium, iron, phosphorus and other trace elements, nutrition is quite rich. In the "hometown of durian" in Thailand, often use durian to the sick patients, postpartum women to nourish the body. Durian shells boiled bone soup is a very good tonic, while the core and inner flesh is often used to stew chicken soup, this soup is beneficial to tonic gas, can remove the stomach cold, but also do women's tonic soup.

Durian is a hot fruit, so do not drink alcohol for nine hours after eating durian. Durian whole body is a treasure, the core of the fruit can be boiled and baked to eat, taste like boiled half-cooked sweet potatoes, boiled durian water can treat sensitive skin sores. Durian shell and other chemicals can be synthesized into soap, can also be used as a skin disease medicine.

While the durian is rich in nutrients, with the spleen and tonic, tonic kidney effect, but not more than one time to eat, it is best to eat no more than 100 grams per day. The stomach and intestines can not be fully absorbed when the fire. If you eat more after eating, you can eat a few mangosteen, only the queen of fruits can subdue the king of fruits.

While durian is rich in fiber, but it will absorb water in the stomach and intestines to expand, too much to eat instead of blocking the intestines, causing constipation.

Durian contains high calories and sugar, so obese people should eat less, diabetics should not eat.

It is also high in potassium, so people with kidney disease and heart disease should eat less.