Food suitable for people with stomachache, many people will have stomachache in life, which is caused by irregular diet and rest. A reasonable diet is very important. Pay attention to your health. So, what foods are suitable for people with stomachache? Let's take a look together.
Food suitable for people with stomachache 1
1, lemon tea
Lemon is an excellent source of vitamin C. Vitamin C is a powerful antioxidant, which can further help the body detoxify and relieve many diseases. The acid in lemon juice will stimulate the stomach to produce more acid, which can promote digestion and fight stomach diseases.
2, mint
Mint is very useful for improving the digestion process. Mint has spasmolytic effect on digestive tract muscles and has natural analgesic properties. The compounds in mint can relieve gastrointestinal pain, and then relieve symptoms such as nausea.
3. Rice porridge
This may sound strange, but drinking rice porridge has many benefits and can help get rid of abdominal pain. Rice porridge can relieve the pain of ulcer or gastritis and is also very beneficial to diarrhea.
4. fruity chrysanthemum tea
If you have a stomachache, chamomile is definitely a perfect choice. Chamomile tea can relieve body tension and reduce stomach inflammation, which also helps stomach pain. Antioxidants and sedatives in chamomile can relieve nervous tension, and are also ideal for relaxing and sleeping well.
5. energy
Ginger is a kind of food with many benefits, which can stimulate digestion and diminish inflammation. Ginger helps to reduce the production of free radicals, increase and neutralize gastric acid in digestive juice and reduce excessive gastric acid. Ginger is one of the most effective natural treatments for stomachache and nausea. Chewing ginger or cutting it into small pieces is also a good way to make tea.
6.fennel
Fennel has diuretic, analgesic and antibacterial properties, and can quickly relieve stomach pain.
7.apple vinegar
Many people may not like the taste of apple vinegar, but it does have many health benefits, especially when you have a stomachache. If there is a bacterial infection in the stomach, vinegar can help clear the infection, balance the gastric acid, and help solve the problem of gastric acid reflux. Be careful not to eat apple vinegar alone, and add some water, otherwise it may damage your teeth.
Food suitable for people with stomachache 2 tomatoes.
Tomatoes taste sour, and its sour taste is composed of organic acids such as citric acid and malic acid, which can relieve stomach pain and eliminate stomach discomfort. Drinking tomato juice every day helps to protect the gastric mucosa.
If you feel stomachache or heartburn on an empty stomach after eating greasy food, you can drink a cup of freshly squeezed tomato juice to relieve these symptoms.
Soda rice porridge
Drinking porridge really nourishes the stomach, but rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomach pain.
When cooking porridge, the temperature should exceed 60℃, which will cause gelatinization. The porridge melts in the mouth and is easy to digest after eating, which is suitable for people with bad stomach.
coriander
According to Compendium of Materia Medica, coriander is pungent, warm and fragrant, with the heart and spleen inside and the limbs outside, which has the effect of harmonizing the stomach. Because coriander smells fragrant, pungent and fragrant, it can promote gastrointestinal peristalsis, has the effect of appetizing and strengthening the spleen, and is of great benefit to regulating people's digestive function.
pumpkin
Pumpkin contains a lot of pectin, which can protect the stomach wall and reduce ulcers. Pumpkin skin is not easy to digest, and it is best for patients with indigestion to peel it when eating. Simple cooking, suitable for steaming, porridge and soup. Such as millet and pumpkin porridge,
Soak100g millet in water for 20min, peel and cut 300g pumpkin into pieces, cook millet for 30min, add pumpkin, stir well, and continue cooking for15min.
noodles
People with stomachache should eat noodles, which can relieve the feeling of stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple. First, add water to the pot.
After the water is boiled, put some onions and ginger in the pot, and put noodles (preferably handmade noodles) in the pot. Boil for a minute or two, and the water will be boiled twice. After boiling, put some salt in the pot, never too salty.
potato
Raw potatoes can be used externally to reduce inflammation and swelling. Eating cooked potatoes can benefit qi, strengthen the body and regulate the stomach. With potatoes and honey combined with diet therapy, it is good for diseases such as gastric ulcer and gastritis.