Chen huanwen; Lin Wei; Amanda vegetable curry fans: low-protein staple food, ginger helps control blood sugar. Diabetic friends often ask: "Can people with diabetes eat winter powder or rice noodles?" "Winter flour, rice flour and rice moss belong to the low-content starch staple foods in protein. Eating a bowl of cooked winter flour sugar is equal to half a bowl of white rice. If diabetics who have suffered from diabetes for a long time and have poor blood sugar control, and need to limit the intake of protein, they can eat low-protein staple foods instead of white rice or flour staple foods with high protein content, which can achieve the effect of reducing protein intake. Curry contains turmeric, which is helpful for preventing diabetes and regulating blood sugar of diabetics. Many people think that green beans belong to "beans". In fact, green beans are vegetables and contain vitamin C and iron. Vitamin C can help the body resist saccharification and help the absorption of iron, which can prevent iron deficiency anemia. Materials 2 people mung bean vermicelli? 2 handfuls of about 8g green beans? 5g carrots? 5g pumpkin 5g garlic 3 onions 5g coriander 1 white mushroom? 1/2 handful of curry powder? 2 tablespoons water 45cc salt 1/2 tablespoon oil 13g (per person) sugar (carbohydrate) 47 g calories 24 kcal protein 1.7 g fat 5 g sugar 47 g sodium 25 mg dietary fiber 2.7 g 2.7 g method Soak the vermicelli in water for 3 minutes to soften and cut it into two sections. Tip: Soak the vermicelli in warm water in winter. Peel and slice the pumpkin. Remove the hard ribs on both sides of green beans, wash and slice obliquely. Cut off the roots of white mushrooms, wash and peel them off. Peel the onion, remove the head and tail and shred. Peel and slice garlic. Wash coriander, remove head and mince. Bring the wok to a low heat and cool the oil. Add shredded onion and garlic and stir-fry until fragrant. Add curry powder to the pan, stir-fry with water and shredded carrots, and boil. All the vermicelli, pumpkin slices, white mushrooms and salt are braised and fried. All the above ingredients are softened, and after the vermicelli is transparent, add coriander to serve. Amanda's healthy cooking time Many people only use curry to make risotto. In fact, curry fried rice noodles, boiled noodle soup and fried vegetables are all equally delicious. Recently, many vegetable eaters have been found, so this fried vermicelli is specially made into a vegetable food. If you like meat, you can add a proper amount of shredded chicken or pork and beef, but please remember not to add a lot, just a proper amount. Of course, it is no problem to add vegetables, but pumpkin is a staple food. Don't make a mistake. Chen Huanwen; Lin Wei; Amanda vegetable curry fans: low-protein staple food, ginger helps control blood sugar. Diabetic friends often ask: "Can people with diabetes eat winter powder or rice noodles?" "Winter flour, rice flour and rice moss belong to the low-content starch staple foods in protein. Eating a bowl of cooked winter flour sugar is equal to half a bowl of white rice. If diabetics who have suffered from diabetes for a long time and have poor blood sugar control, and need to limit the intake of protein, they can eat low-protein staple foods instead of white rice or flour staple foods with high protein content, which can achieve the effect of reducing protein intake. Curry contains turmeric, which is helpful for preventing diabetes and regulating blood sugar of diabetics. Many people think that green beans belong to "beans". In fact, green beans are vegetables and contain vitamin C and iron. Vitamin C can help the body resist saccharification and help the absorption of iron, which can prevent iron deficiency anemia. Materials 2 people mung bean vermicelli? 2 handfuls of about 8g green beans? 5g carrots? 5g pumpkin 5g garlic 3 onions 5g coriander 1 white mushroom? 1/2 handful of curry powder? 2 tablespoons water 45cc salt 1/2 tablespoon oil 13g (per person) sugar (carbohydrate) 47 g calories 24 kcal protein 1.7 g fat 5 g sugar 47 g sodium 25 mg dietary fiber 2.7 g 2.7 g method Soak the vermicelli in water for 3 minutes to soften and cut it into two sections. Tip: Soak the vermicelli in warm water in winter. Peel and slice the pumpkin. Remove the hard ribs on both sides of green beans, wash and slice obliquely. Cut off the roots of white mushrooms, wash and peel them off. Peel the onion, remove the head and tail and shred. Peel and slice garlic. Wash coriander, remove head and mince. Bring the wok to a low heat and cool the oil. Add shredded onion and garlic and stir-fry until fragrant. Add curry powder to the pan, stir-fry with water and shredded carrots, and boil. All the vermicelli, pumpkin slices, white mushrooms and salt are braised and fried. All the above ingredients are softened, and after the vermicelli is transparent, add coriander to serve. Amanda's healthy cooking time Many people only use curry to make risotto. In fact, curry fried rice noodles, boiled noodle soup and fried vegetables are all equally delicious. Recently, many vegetable eaters have been found, so this fried vermicelli is specially made into a vegetable food. If you like meat, you can add a proper amount of shredded chicken or pork and beef, but please remember not to add a lot, just a proper amount. Of course, it is no problem to add vegetables, but pumpkin is a staple food. Don't make a mistake. Although the bitter taste and unique taste of turmeric are not popular with ordinary people, its bright yellow color makes it difficult for us to ignore its existence, and the curry we often come into contact with actually contains turmeric. Turmeric can be used as a spice for food, and in recent years, there have been more and more researches on the health care efficacy of turmeric. The research literature in < diabetes, objectivity and metaboli * * * > in 211 pointed out that turmeric can enhance the expression of 4(ucose transporter 4 (GLUT4), send blood glucose into cells, and achieve the effect of lowering blood glucose. In the study of preventing diabetes, a large-scale human clinical study found that * * pre-diabetic patients were supplemented with curcumin 25 mg every day for 9 months, and the risk of developing diabetes was lower than that of pre-diabetic patients who were not supplemented with curcumin; In China, it has also been found that for pre-diabetic elders over 6 years old, it is helpful to improve their "working memory" in short-term memory by continuously supplementing turmeric powder (1g/day) for six months. In 216, the team of Academia Sinica also found that demethoxycurcumin and bisdemethoxycurcumin, two non-curcumin components with low content in turmeric plants, are the main components to prevent Az Harmo's disease. It is suggested that if you want to absorb the complete nutritional value of turmeric, you can use turmeric powder with good quality (or buy a whole turmeric slice and grind it into powder), because the oil added during cooking can assist the absorption of curcumin. If you buy health food extracted from turmeric on the market to supplement it, you may not be able to absorb the complete nutritional components of turmeric. Curcumin itself also has cardiovascular health care effects such as anti-inflammation and anti-oxidation, which is helpful to prevent cardiovascular complications in patients with diabetes for a long time. WHO (world health organization) suggests that the recommended intake of curcumin for adults is ~ 3 mg per kg of body weight, so the recommended intake for adults is about 2 mg per day. Because of its low cytotoxicity, it is not recommended for pregnant and lactating women to eat curcumin. * glucose carrier protein 4(GLUT4): a glucose carrier protein located in muscle and adipose tissue cells, located in the cytoplasm. When glucose (ucose) ***, it will move to the cell membrane, and then transfer to the cell membrane after passing through insulin * * * to transport glucose, thus achieving the effect of lowering blood sugar. * * Pre-diabetes: The value measured by blood sugar is between normal and diagnosed as diabetes, which is called "pre-diabetes". The fasting blood glucose value of normal people should be less than 1 mg/dl. If the fasting blood glucose value is between 1? 125mg/dl but less than 126mg/dl; Or 2 hours after a meal, the blood sugar value is 14? 199 mg/dl but less than 2 mg/dl means pre-diabetes, and people with pre-diabetes have a higher risk of developing type 2 diabetes. "Magnesium" ion, together with "potassium" and "calcium" ions in the human body, can regulate our nerve induction and muscle contraction, improve the sensitivity of insulin and assist the metabolism of sugar in the human body, which means maintaining the stability of blood sugar; In addition, magnesium ions can also prevent calcium ions from entering cells to avoid the rise of blood pressure. *RDA suggests that the daily intake of magnesium for adults should be greater than 3mg, **DRIs also suggests that the daily intake of magnesium ion for adult males is 38mg, and that for females is 32mg, and the maximum intake should be 7mg during pregnancy. Dark green vegetables, seaweed, unrefined whole grains, soybeans and seafood, nuts and chocolate (cocoa) are the main food sources of magnesium ion. We orientals consume more vegetables, so we consume more magnesium ions from our diet than westerners. However, if we consume too much protein, calcium, phosphorus, vitamin D or alcohol in our diet, it will affect the absorption of magnesium or increase the discharge of magnesium ions. Especially, many processed foods, such as instant noodles, fast food or cola, contain a lot of phosphorus, so we should reduce our intake. "Zinc" ion can be found in many male nutrition and health foods. Usually, foods with high protein content, such as red meat, viscera, oysters and other seafood, have higher zinc content; However, some unprocessed whole grain malt or germ, or leafy vegetables and root vegetables will also have higher zinc content, and the content in fruits will be less. Zinc can combine with insulin in human body, so it can promote the metabolism of sugar, and zinc can also promote normal reproductive function. If people who take less animal protein for a long time, or patients with liver cirrhosis and chronic kidney disease, the content of zinc in blood decreases, which is prone to loss of appetite, growth retardation or anemia. **DRIs suggests that the daily zinc intake of adult men is 15 mg and that of women is 12 mg. "Chromium" ion can be found in many milk powders or nutritional products that claim to be special for diabetes, because as early as 195, it was found that "chromium" is an important element necessary to maintain the normal glucose tolerance of human body, especially trivalent chromium (Cr+3) will combine with nicotinic acid and utathione in the body to form ". GTF) and "glucose tolerance factor" can indirectly promote the efficiency of glucose input into cells. In addition, chromium ion can promote insulin action, and if it is deficient, it will cause symptoms of metabolic syndrome (Syndrome X) such as insulin resistance, impaired glucose tolerance, hyperglycemia, hypertriglyceridemia and hypertension, which will also increase the risk of cardiovascular diseases. Generally, healthy people have little demand for chromium ions, and the demand for chromium will increase unless they are patients with diabetes or coronary heart disease (CHD). Usually, chromium from natural sources can be ingested from foods rich in chromium, such as oysters, seafood or whole grains. In addition, yeast also contains a lot of trivalent chromium (Cr+3). If adults can ingest 5ug of chromium a day, they can prevent the occurrence of deficiency. * RDA (Remented Dietary Allowances, RDA)-Chinese "recommended daily intake of nutrients". **DRIs(Dietary Reference Intakes, DRIS)-the reference intake of Chinese dietary nutrients. This article is taken from Diabetes Diet and Treatment/Chen Huanwen (Director of Metabolism Department); Lin Yuzhen (nutritionist); Amanda (Health Chef)/Published by Morningstar