Sand white contains minerals, trace elements and protein. When cooked with other ingredients, its nutrients are dissolved in the soup, so it is not difficult to eat its umami flavor. You can choose winter melon, gourd or loofah for cooking in summer, which is light, sweet and balanced in nutrition. You can also put some shredded ginger to remove the fishy smell.
Extended data
Precautions:
1. Uncooked seafood contains bacteria: the bacteria in seafood are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing. Generally speaking, boiling water takes 4-5 minutes to completely sterilize.
2. There are many toxins in dead shellfish: the amount of bacteria carried by shellfish is relatively high, and protein decomposes quickly. Once it dies, it will breed a large number of bacteria and produce toxins, and the unsaturated fatty acids contained in it are also prone to oxidative rancidity. Stale shellfish will also produce more amines and free radicals, which pose a threat to human health.
3. Eating seafood and drinking beer causes gout: It is best not to drink beer when eating seafood. Seafood such as shrimps and crabs will form uric acid after metabolism, and excessive uric acid will cause gout, kidney calculi and other diseases. If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Therefore, when eating a lot of seafood, don't drink beer, otherwise it will have a negative impact on your health.
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